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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
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Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today
6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today We are constantly dealing with inflammation in our lives, so here are some...
Julian Simpson
Jun 27, 20192 min read
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How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks.
How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks. 1-Crunches. Make sure you do them with no muscle imbalances( weak core,...
Julian Simpson
Jun 20, 20192 min read
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Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine
Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine Ways to stimulate the body WITHOUT CAFFEINE! Coffee, a popular...
Julian Simpson
Jun 14, 20192 min read
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Transform Your Nervous System into an Ally for Success
Transform Your Nervous System into an Ally for Success Even though we are connected with each other via social media and phones, we are...
Julian Simpson
Jun 4, 20192 min read
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The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily?
The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily? The recommendation is 14g of Fiber per 1000 calories per day....
Julian Simpson
May 30, 20192 min read
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Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track
Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track Now we all know Dr Julian loves to eat, but it's also...
Julian Simpson
May 16, 20193 min read
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How to Determine the Ideal Calorie Intake for Your Body?
How to Determine the Ideal Calorie Intake for Your Body? Not too much fat How many calories should I have? 1600- 2400 for women. Why the...
Julian Simpson
May 10, 20192 min read
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The Role of Telomeres in Extending Lifespan: Exploring the Latest Research.
The Role of Telomeres in Extending Lifespan: Exploring the Latest Research. Want to live longer? It's all about the Telomeres! Not moving...
Julian Simpson
May 2, 20192 min read
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The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health
The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health New research has shown that it doesn't matter...
Julian Simpson
Apr 4, 20192 min read
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Protein Overload: Signs You're Having Too Much Protein and How to Fix It
Protein Overload: Signs You're Having Too Much Protein and How to Fix It Protein More than half the population is overeating protein! you...
Julian Simpson
Apr 1, 20192 min read
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The Gut-Brain Connection: Can Stress, Anxiety, and Depression Affect Your Digestive Health?
The Gut-Brain Connection: Can Stress, Anxiety, and Depression Affect Your Digestive Health? Nearly 15% of the population has a range of...
Julian Simpson
Mar 29, 20192 min read
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Understanding the Importance of Essential Fats for a Healthy Lifestyle
Understanding the Importance of Essential Fats for a Healthy Lifestyle What Are Essential Fats? Did you know that fat, not carbohydrates,...
Julian Simpson
Mar 29, 20192 min read
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Boost Your Lifespan: 4 Essential Health Habits to Adopt Now
Boost Your Lifespan: 4 Essential Health Habits to Adopt Now A study of over 25,000 men and women found that lifestyle choice had a large...
Julian Simpson
Mar 29, 20192 min read
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The Importance of Potassium: Understanding This Essential Mineral
The Importance of Potassium: Understanding This Essential Mineral What is the function of Potassium? Nerve Transmission Water Balance...
Julian Simpson
Mar 29, 20192 min read
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The Gut-Brain Connection: The Impact of Your Gut on Your Overall Health and Wellbeing.
The Gut-Brain Connection: The Impact of Your Gut on Your Overall Health and Wellbeing. With rates of obesity increasing and our gut...
Julian Simpson
Mar 29, 20192 min read
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The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient
The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient What is Calcium's function? Bone and tooth formation,...
Julian Simpson
Mar 29, 20192 min read
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Could Gluten Cause Migraines and Headaches?
Could Gluten Cause Migraines and Headaches? We see many chronic headache and migraine sufferers come into our clinic, you can read about...
Julian Simpson
Mar 29, 20192 min read
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How a Combination of Exercise and Chiropractic Care can Improve Your Health
How a Combination of Exercise and Chiropractic Care can Improve Your Health Exercise can have benefits like reductions in mobility in...
Julian Simpson
Mar 29, 20192 min read
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Why Your Cholesterol Level May Not Be the Only Factor in Your Health
Why Your Cholesterol Level May Not Be the Only Factor in Your Health The diet hypothesis suggesting a high intake of fat or cholesterol...
Julian Simpson
Mar 29, 20192 min read
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Gluten and Headaches: Is There a Connection?
Gluten and Headaches: Is There a Connection? What is it? Why going gluten-free could help your headaches! Gluten is Latin for... you...
Julian Simpson
Mar 29, 20192 min read
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