The Ultimate Guide to Fiber Intake: How Much Should You Be Consuming Daily? The recommendation is 14g of Fiber per 1000 calories per day....

Craving Control: 10 Essential Tips to Curb Your Appetite and Stay on Track Now we all know Dr Julian loves to eat, but it's also...

How to Determine the Ideal Calorie Intake for Your Body? Not too much fat How many calories should I have? 1600- 2400 for women. Why the...

The Role of Telomeres in Extending Lifespan: Exploring the Latest Research. Want to live longer? It's all about the Telomeres! Not moving...

The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health New research has shown that it doesn't matter...

Protein Overload: Signs You're Having Too Much Protein and How to Fix It Protein More than half the population is overeating protein! you...

The Gut-Brain Connection: Can Stress, Anxiety, and Depression Affect Your Digestive Health? Nearly 15% of the population has a range of...

Understanding the Importance of Essential Fats for a Healthy Lifestyle What Are Essential Fats? Did you know that fat, not carbohydrates,...

Boost Your Lifespan: 4 Essential Health Habits to Adopt Now A study of over 25,000 men and women found that lifestyle choice had a large...

The Importance of Potassium: Understanding This Essential Mineral What is the function of Potassium? Nerve Transmission Water Balance...

The Gut-Brain Connection: The Impact of Your Gut on Your Overall Health and Wellbeing. With rates of obesity increasing and our gut...

The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient What is Calcium's function? Bone and tooth formation,...

Could Gluten Cause Migraines and Headaches? We see many chronic headache and migraine sufferers come into our clinic, you can read about...

How a Combination of Exercise and Chiropractic Care can Improve Your Health Exercise can have benefits like reductions in mobility in...

Why Your Cholesterol Level May Not Be the Only Factor in Your Health The diet hypothesis suggesting a high intake of fat or cholesterol...

Gluten and Headaches: Is There a Connection? What is it? Why going gluten-free could help your headaches! Gluten is Latin for... you...

The Sweet and Bitter Truth About Sugar's Impact on Inflammation and Ageing We know that there are different types of sugars so let's talk...