Patellofemoral pain syndrome (PFPS) is a prevalent source of knee pain among adolescents and young adults What is Patellofemoral Pain Syndrome? Pain occurring in the prepatellar or retropatellar region that worsens during prolonged sitting, kneeling, squatting, and stair climbing It is anterior knee pain and mainly affects young athletes without any structural abnormalities How common is Patellofemoral Pain Syndrome? It affects 22 in 1000 people Athletes play

Acute vs. Overuse Injuries: What’s the Difference? Acute injuries happen when a tissue is overloaded beyond its limit in one event, like a fall or collision. Overuse injuries develop gradually. Repetitive stress on muscles, ligaments, and tendons can weaken them over time, eventually leading to injury—even during seemingly normal movements.

Knee Braces- Can they help your recovery?

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Golf is especially loved by middle-aged and elderly men, but injuries of muscles and joints are common because of inappropriate ways and met

Understanding the Truth About Patellofemoral Pain Syndrome: Debunking Common Myths and Effective Recovery Strategies What is runners Knee

Is Chiropractic a Viable Alternative to Surgery for Anterior Cruciate Ligament (ACL) Injuries? Anterior cruciate ligament (ACL) injurie

Which is the Better Option for Treating Knee Pain: Surgery or Chiropractic Care? Knee pain is a common cause of functional impairment and

Could Heat Therapy Be the Answer to Your Muscle Pain? Exploring the Benefits Musculoskeletal pain (MPS) is the most prevalent clinicall

What are the best foods to help with Knee Pain (Meniscus)? Feel like you are a bit stuck with your Knee Pain (Meniscus)? Why not try these

Standing Your Way to Relieve Knee Pain: How Working on Your Feet Can Benefit Your Joints Got knee pain? New research is showing that...

Exploring the Benefits of Dry Needling for Pain Relief Is Dry Needling Applied by Physical Therapists Effective for Pain in...

The Impact of Stretching on the Prevention of Acute Hamstring Injuries in Soccer Players The latest research into the incidence of hamstrin

Can Running Improve or Damage Knee Joint Cartilage? Highlights from the latest research ·A meta-analysis was done to evaluate the effect...

Gardening Without Back Pain: Expert Tips to Better Protect Your Back It's that time of the year when my waiting room is full of people...

Say Goodbye to Knee Pain with Health Wise Chiropractic's Relief Solutions Research has found that people who have patella femoral knee...

Chiropractic Care: An Effective Solution for Ischial Bursitis? Do you have pain that feels like Sciatica? It could be ischial Bursitis....

Chiropractic Treatment for Meniscal Injuries: A Comprehensive Guide What is the Meniscus A meniscus is a crucial part of the knee as it...

Patellofemoral Pain Syndrome (Runners Knee) and Chondromalacia- Can Chiropractic Help? Do you get pain in the front of the knee? Is the...

Health Wise Chiropractic Could Help Your Shin Splints Have you ever had a complaint in the front or the back of your lower legs? It could...