• Julian Simpson

What is Potassium?

What is the function of Potassium?

Nerve Transmission 

Water Balance 

Heart Function 

Kidney function 

Adrenal Function 

What are some good sources?

Apples 

Bananas 

Carrots 

Oranges 

Peaches 

Plums

Strawberries 

Meat

Fish 

Deficienct Signs 

Muscle wasting and spasms 

Mood Changes 

Nerve Problems 

Optimal Intake is 2000-3000 mg daily 

Toxicity levels: people with heart/kidney conditions and are on blood pressure medication should not take potassium unless the G.P has instructed to 




Reference 

Prescription for natural cures

Balch, James F., Stengler, Mark. and Young-Balch, Robin.2011. Hoboken: Wiley.


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