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Enhancing Postural Stability through Hip Exercises for Chronic Lower Back Pain Relief
Enhancing Postural Stability through Hip Exercises for Chronic Lower Back Pain Relief
Lower back pain (LBP) occurs in 80% of the general population at least once during a person’s lifetime, with the highest prevalence rate being in the 40–80 age group.
90% of non-specific LBP (NSLBP) cases are classified as chronic LBP
Factors that can lead to non-specific low back pain are:
Lumbar Subluxations
Hip height differences
Weak core muscles
Weak hip musc
Julian Simpson
Sep 82 min read


How Can Proprioceptive Training Help Alleviate Cervicogenic Headaches and Improve Postural Stability?
How Can Proprioceptive Training Help Alleviate Cervicogenic Headaches and Improve Postural Stability?
Headache is one of the leading caus
Julian Simpson
Sep 14 min read


Understanding Low Back Pain in Nurses and How Chiropractic Care Can Provide Relief
Back pain is highly prevalent among nurses, with reports indicating a frequency of nearly 90%
Nurses over the age of forty show a higher prevalence of LBP compared with those under the age of thirty-one
Julian Simpson
Jul 162 min read


Stretching or Strengthening: What's the Best Approach for Hip Pain?
Stretching or Strengthening: What's the Best Approach for Hip Pain?
Pain in the sacroiliac joint is the most prevalent and often overlook
Julian Simpson
Jul 144 min read


Understanding Chiropractic Care: Answers to Your Most Common Questions
What is chiropractic care?Chiropractic care is a form of alternative medicine that emphasises the body's ability to heal itself. It involves spinal adjustments to address where there is dysfunction in the spine to help the nervous system function better
Julian Simpson
Jul 97 min read


Exploring the Impact of Physical Activity and Posture on Low Back Pain in Older Women
Exploring the Impact of Physical Activity and Posture on Low Back Pain in Older Women
Low back pain (LBP) is a widespread and disabling condition, with 60–70% of the population suffering at least one episode of LBP during their lifetime worldwide
LBP affects more women than men and is generally defined as a nonspecific self-limiting process
Julian Simpson
Jul 22 min read


Understanding Forward Head Posture and Its Effects on Neck Muscle Endurance in Women with Chronic Pain
Understanding Forward Head Posture and Its Effects on Neck Muscle Endurance in Women with Chronic Pain
Weakening and atrophy of neck muscles play a significant role in neck pain, which is among the most prevalent and disabling musculoskeletal issues
The relationship between neck pain and Forward Head Posture (FHP) is multifaceted, as the posture may influence the mechanical, muscular, and neurological aspects of neck health
Julian Simpson
Jun 252 min read


Exploring the Impact of Chiropractic Therapy on Plantar Pressures in Fibromyalgia Patients
Fibromyalgia (FM) is a chronic and complex disorder that affects approximately 3–10% of the world’s population
FM occurs more frequently in women between 20 and 55 years of age and shows an increase with advancing age, affecting approximately 7.4% of women between 70 and 79 years of age
The Signs and Symptoms of Fibromyalgia are :
widespread musculoskeletal pain that persists for at least three months, marked by various indicators, including exhaustion , impaired men
Julian Simpson
Jun 122 min read


Does the addition of Chiropractic to exercise therapy improve pain and disability outcomes in chronic low back pain
Does the addition of Chiropractic to exercise therapy improve pain and disability outcomes in chronic low back pain
Low back pain (LBP) is a common musculoskeletal problem and one of the leading causes of disability worldwide, with 80% of humans experiencing at least ONE episode in their lifetime.
Julian Simpson
May 282 min read


Relieving Neck Pain and Improving Posture with Health Wise Chiropractic
Relieving Neck Pain and Improving Posture with Health Wise Chiropractic
Poor posture and neck control occur almost entirely from puberty, with forward head posture (FHP) recorded as the most common reason there is a deviation of the neck
Poor posture can lead to
headaches
tension headaches
sore shoulders
pain that can refer down the shoulder elbow and wrist
jaw pain
neck pain
Julian Simpson
May 222 min read


Which is More Cost-Effective: Chiropractic or Physiotherapy for Chronic Low Back Pain?
Which is More Cost-Effective: Chiropractic or Physiotherapy for Chronic Low Back Pain?
Low back pain, which affects approximately 30% of
Julian Simpson
May 82 min read


How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
What is Shoulder Impingement Syndrome
Shoulder impingement syndrome (SIS) is one of the common musculoskeletal (MSK) disorders that involves the pinching of tendons and bursae within the shoulder joint,
How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
What is SHoulder Impingement Syndrome
Shoulder imp
Julian Simpson
May 22 min read


Understanding Bell’s Palsy: Causes, Symptoms, and Treatment Options
Understanding Bell’s Palsy: Causes, Symptoms, and Treatment Options
With a lifetime risk of one in 60, the median onset of Bell’s palsy i
Julian Simpson
May 12 min read


What are the Benefits of Self-Tennis Ball Massage Therapy for Low Back Pain Relief?
What is pain?
pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage or des
Julian Simpson
Apr 102 min read


Exploring Chiropractic & Manual Therapy: How Does It Work?
What is manual theray ?
Manual Therapy (MT) is a type of force-based manipulation which has been defined as “passive application of mechani
Julian Simpson
Apr 95 min read


Exploring the Science Behind Chiropractic Adjustment: How Does It Work?
Spinal Adjustments / Manipulation is a specialized therapeutic tool employed by Chiropractors and Osteopaths to effectively treat various
Julian Simpson
Mar 33 min read


Unlocking the Secret to Neck Pain Relief: The Role of Chiropractors in Facet Joint Dysfunction
For more information about how we can help YOU with your neck pain and improve your underlying dysfunction so the problem doesn’t come back
Julian Simpson
Feb 254 min read


How Does Spinal Manipulation Impact Fall Risk for Older Adults with Spinal Pain?
How Does Spinal Manipulation Impact Fall Risk for Older Adults with Spinal Pain?
Falls are a major concern for the growing global aging p
Julian Simpson
Jan 232 min read


Maximising Treatment Results: The Benefits of Integrating Scoliosis Exercises with Chiropractic Therapy for Adolescent Idiopathic Scoliosis
Maximising Treatment Results: The Benefits of Integrating Scoliosis Exercises with Chiropractic Therapy for Adolescent Idiopathic Scoliosis
Julian Simpson
Jan 92 min read


The Link Between Spine Degeneration and Neck Muscle Deterioration: What You Need to Know
The Link Between Spine Degeneration and Neck Muscle Deterioration: What You Need to Know
Chronic neck pain and low back pain are common sym
Julian Simpson
Nov 17, 20242 min read
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