If you’ve been resting, icing, and stretching but still find it painful to turn a doorknob or lift your morning coffee, you aren't alone. Tennis elbow affects roughly 1 to 3% of the population. Thankfully, advanced clinical solutions like Extracorporeal Shockwave Therapy (ESWT) are changing the game for chronic pain management. A recent landmark 2023 clinical study published out of the Gülhane Training and Research Hospital dives deep into exactly how shockwave therapy works

What Is Myofascial Pain Syndrome? Myofascial Pain Syndrome is characterised by the presence of: Trigger points (TrPs) Tight bands of muscle known as taut bands (TBs) Local muscle tenderness Referred pain patterns Reduced flexibility and movement Researchers estimate that Myofascial Pain Syndrome may account for between 20% and 93% of chronic musculoskeletal pain presentations, making it on

Some studies reported wrist/hand pain prevalence as high as: 68.7% of students are experiencing wrist or hand pain 50.57% reporting wrist, hand, or finger issues within 12 months 52.4% reporting wrist pain linked to smartphone overuse 44.05% reporting musculoskeletal pain overall

The Rise of “Texting Thumb” and Wrist Pain When you spend hours scrolling, typing, or holding your phone one-handed, the muscles and tendons in your thumb, wrist, and forearm are constantly under stress. Over time, this can lead to pain, stiffness, and even inflammation in the joints. Common issues include: Thumb pain or “texting thumb” – strain in the tendons that move your thumb. Wrist discomfort – due to prolonged bending and gripping. Finger fatigue or weakne

The Hidden Dangers of Excessive Phone Use on Hand Function and Health Over the past 10 years, smartphone ownership has grown significantly, now exceeding around half of the world’s population. A study indicates that 79% of people aged 18–44 spend most of their time on smartphone The widespread use of smartphones has become a common practice, exposing users to various health concerns. One such example is decreased hand and pinch grip strength, which affects overall h

How Can Chiropractic Care Help with Elbow Injuries in Sports Throwers?

Stretches that help with your Tennis Elbow and Golfers Elbow Stretches that help with your Tennis Elbow and Golfers Elbow Stretches that...

What are the best foods to help with Tennis Elbow and Golfers Elbow? What are the best foods to help with Tennis Elbow and Golfers Elbow?...

Is Your Elbow Pain a Sign of Vitamin Deficiency? We all have those aches and pains every now and then BUT your elbow pain could be helped...

Exploring the Benefits of Dry Needling for Pain Relief Is Dry Needling Applied by Physical Therapists Effective for Pain in...

Carpal Tunnel Syndrome: Why Chiropractic Care Should Be Your First Line of Defense What is Carpal Tunnel Syndrome? -Do you ever get pain,...

Could You Have De Quervain's Tenosynovitis? Identifying Symptoms and Treatment Options What is de Quervains Tenosynovitis - My patients...

How Chiropractic Treatment Alleviates Various Types of Elbow PainDifferent Elbow Pains and how Chiropractic Can Help There are three main...

Chiropractic Care for Osteoarthritis: A Comprehensive Guide Osteoarthritis, How Health Wise Chiropractic Can Help Osteoarthritis is when...