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How do we fix Knee Pain?
Knee pain is one of the most common reasons patients walk through our doors in Sunbury and Melton. Whether you are an athlete dealing with a tendon injury or a busy professional managing wear and tear, you don't have to simply "live with it." The Solution: Targeted Repair & Biomechanical Correction Knee pain is rarely an isolated event—it is often the result of poor force transmission from your foot or hip. Our approach is twofold. First, we use Shockwave Therapy to target the specific tendon (like the patellar or quadriceps tendon) that is inflamed or degenerated. Second, we use chiropractic techniques to address the biomechanical "chain reaction" that caused the pain in the first place. We focus on fixing the movement, not just masking the symptom. Source: Health Wise Chiropractic Health Blog
Who benefits from Shockwave Therapy for Knee Pain
Ideal For: Patellar Tendinopathy (Jumper's Knee): Pain right below the kneecap. Quadriceps Tendonitis: Pain above the kneecap, especially when lunging or squatting. Chronic Knee Stiffness: Often seen in long-term office workers or drivers. Sports Recovery: Helping athletes return to play after tendon overload.
FAQ about Knee Pain
Care
Frequently Asked Questions What does shockwave feel like on the knee? It can be tender, especially over the tendon. We customize the intensity to ensure you are comfortable while still getting a therapeutic benefit. Is this only for "Jumper's Knee"? No, we treat a variety of tendon issues, including chronic strains and overuse injuries common in local Sunbury and Melton tradespeople and athletes. Will I need exercises? Yes. Shockwave initiates the healing, but specific loading exercises (rehab) are essential to ensure the tendon becomes strong again. How many sessions? Most tendon conditions respond best to a 3–6 session protocol. Where are you located? We proudly serve patients from Sunbury, Diggers Rest, Gisborne, Riddells Creek, Melton, Strathtulloh, Cobblebank, Weirviews, and Thornhill Park.
Knee Pain Shockwave Blogs Written By Dr Julian
Areas Serviced For Knee Pain Care
Plantar Fasciitis Care at Health Wise Chiropractic is available at our Sunbury and Melton Office
We service patients from the following areas
Cobblebank -Strathtulloh
Expert Advice About Knee Pain and Shockwave Care
1. What are the most common causes of knee pain you treat? We frequently treat conditions like Patellar Tendinopathy (Jumper's Knee), which causes pain just below the kneecap, and Quadriceps Tendonitis, which affects the area above the kneecap. We also see many patients with IT Band Syndrome and chronic knee stiffness, often exacerbated by repetitive movement or poor biomechanics. Source: Health Wise Chiropractic Health Blog
2. How does Shockwave Therapy help with knee pain? Shockwave Therapy (ESWT) uses acoustic pressure waves to deliver energy to the injured tendon tissue. This process stimulates "neovascularization"—the growth of new blood vessels—which floods the damaged tendon with oxygen and nutrients. It is highly effective for chronic knee conditions where the tendon has stopped healing on its own. Source: Health Wise Chiropractic Health Blog
3. Why combine Chiropractic adjustments with Shockwave Therapy for knees? Knee pain is rarely just a "knee problem." It is often caused by a "kinetic chain" breakdown—meaning your foot or hip isn't moving correctly, causing the knee to overwork. At Health Wise Chiropractic, we use shockwave therapy to resolve the tendon injury and chiropractic adjustments to fix the biomechanics of your spine, pelvis, and ankle. This holistic approach ensures the pain doesn't just come back. Source: Health Wise Chiropractic Health Blog
4. Is shockwave therapy painful? You will likely feel a pulsing or tapping sensation during the session. Because tendon injuries can be sensitive, the area may feel "comfortably uncomfortable." Our practitioners are experts in adjusting the intensity to ensure you remain within your tolerance while still achieving a therapeutic result. Source: Health Wise Chiropractic Health Blog
5. How many shockwave sessions will I need? For most tendon-related knee issues, we recommend a course of 3 to 6 sessions, spaced one week apart. Consistency is the key to stimulating the long-term cellular repair of the tendon. Source: Health Wise Chiropractic Health Blog
6. Are there any side effects? It is common to experience mild soreness, redness, or minor bruising around the knee for 24–48 hours after treatment. This is a sign that the body’s healing response has been successfully activated. We advise patients to avoid anti-inflammatory medications (like Nurofen) immediately after the session, as we want your body’s natural inflammatory process to work its magic. Source: Health Wise Chiropractic Health Blog
7. Can I continue to work or exercise during treatment? We recommend "relative rest." This means avoiding high-impact activities (like running or jumping) that cause sharp, aggravating pain, while continuing with low-impact movement. We will provide you with a specific rehab program of eccentric loading exercises to strengthen your knee safely. Source: Health Wise Chiropractic Health Blog
8. What can I do at home to speed up recovery? Consistency with your rehab exercises is crucial. We often recommend gentle mobility work and addressing any footwear issues that may be contributing to your knee strain. We will customize your "home-care" plan during your first visit to ensure it fits your lifestyle. Source: Health Wise Chiropractic Health Blog
9. When should I see a professional? If your knee pain has persisted for more than two weeks, prevents you from doing daily tasks like walking up stairs or squatting, or causes you to limp, you should book an assessment. Early treatment prevents tendon wear from becoming a chronic, long-term injury. Source: Health Wise Chiropractic Health Blog
10. Do you see patients from local suburbs? Yes. Health Wise Chiropractic is a local leader in musculoskeletal care, and we are proud to treat patients from Sunbury, Diggers Rest, Gisborne, Riddells Creek, Melton, Strathtulloh, Cobblebank, Weirviews, and Thornhill Park. If you have knee pain, we are here to help you get moving again. Source: Health Wise Chiropractic Health Blog