Common Digestive Shifts After 80 👵👴 🍽️ Chewing challenges (weaker bite, fewer dental options) 💧 Less saliva (making swallowing trickier) 🥣 Reduced stomach acid & enzymes (slower digestion) 🌀 Slower intestinal movement (hello, constipation!) 🔄 Reduced gut microbiota diversity (less “good bacteria” for digestion) Pro tip: soft, nutrient-packed foods like yogurt, veggie purees, smoothies, and soups are easier to digest while still packing a punch.

The Effects of Vegan and Vegetarian Diets on Brain Function and Neurological Health Vegan and Vegetarian diets are frequently associated

Fueling Recovery: Nutrition Tips and Strategies to Speed up Injury Rehabilitation Did you know what the economic impact of injury is ? In...

How to Fuel Your Body: Nutrition Advice for Exercise-Induced Injuries Injuries can be a massive aspect of exercising and doing sport...

Fueling Your Body for Injury Prevention: Nutritional Tips to Keep You Going Strong Playing sports is fun but research shows that most...

How Chiropractic and Nutrition Can Enhance Sport Rehabilitation

Kids Chiropractic Q: Is chiropractic safe for children?
Yes, techniques are gentle, safe, and age-appropriate. Q: What conditions do chiropractors treat in kids?
Posture issues, growing pains, sports injuries, and spinal imbalances. Q: Why would a child need chiropractic?
To support healthy growth, posture, and nervous system function. Q: At what age can kids see a chiropractor?
Chiropractic care can be tailored for children Is there a link between our kid's spinal pain and

Reducing Rheumatoid Arthritis Pain with Anti-Inflammatory Diets I have always stated to patients to try and stay away from as much sugar...

The Impact of Higher Protein Intake on Muscle Growth and Weight Management High protein intake can augment increases in lean mass with...

The Impact of Low Carb Ketogenic Diet on Your Body and Health This was a pilot study looking into the ever popular Keto diets They found...

Healthy Living: How Fried Foods Affect Your Body in a New Way New research followed over 100 000 women over several years and found that...

The Truth About Walking 10,000 Steps A Day: Does It Really Benefit Your Health? Walking 10 000 steps a day is roughly 8 kilometers It can...

Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance

Which one is best for nutrition? Frozen or Fresh?

Want to get happier? Food could be the answer!

- How to Tighten Loose Skin: 6 Effective Ways to Try Today 6 ways to tighten loose skin Why Does skin laxity occur? Due to the loss of...

Why Skipping Breakfast Might Not Be Best for You? People who eat breakfast usually weigh less Mistake 1- You have breakfast on the go...

What Nutrients are good for delaying muscle damage? What is better… Cold or Hot Drinks? A hot drink could actually cool you down… how I...

The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health ​How many meals should you have a day? You are what you eat,...

Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine Ways to stimulate the body WITHOUT CAFFEINE! Coffee, a popular...