• Julian Simpson

What is Calicum?

What is Calcium's function?

Bone and tooth formation, muscle contraction, heartbeat, blood clotting and nerve impulse. 

Great sources for Calcium are:

Kelp, cheese, kale, almonds, yogurt, milk, broccoli and soy 

What are some signs that you maybe deficient?

Insomnia and muscle and leg crams 

Normallly there are no signs of toxic effect with large doses, some research shows people with kidney stones should avoid high doses 

Optimal intake is 1000 to 15000 mg daily



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