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Nourishing Solutions for Endometriosis: Exploring the Role of Nutrition
Endometriosis is a chronic hormone-dependent disease with an inflammatory basis. The prevalence of the disease is around 10% of the general female population, rising to 30–40% of women with dysmenorrhea and up to 50–60% of women with infertility
Symptoms of endometriosis are:
Pelvic Pain
Infertility
Acute abdominal pain
Constipation
Diarrhea
Alternating bowel habits
Julian Simpson
Nov 82 min read


Migraines, Diet & Wellness: What You Need to Know
If you’ve ever had a migraine, you know it’s not just a headache. Migraines are a complex neurological condition that can cause pulsating, one-sided pain, nausea, vomiting, and sensitivity to light or sound. Some people even experience visual changes — zigzag lines, flashing lights, or blurry vision — before or during an attack.
And here’s the staggering fact: migraines affect over 1 billion people worldwide.
Julian Simpson
Sep 163 min read


Can Curcumin Enhance Weight Loss Training in Obesity? Exploring the Potential Benefits
Can Curcumin Enhance Weight Loss Training in Obesity? Exploring the Potential Benefits
Julian Simpson
Apr 82 min read


"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
Recovering from Exercise-Induced Muscle Damage (EIMD) is a significan
Julian Simpson
Nov 24, 20242 min read


Could Spine Pain in Kids Be Linked to Becoming Overweight?
Kids Chiropractic
Q: Is chiropractic safe for children?
Yes, techniques are gentle, safe, and age-appropriate.
Q: What conditions do chiropractors treat in kids?
Posture issues, growing pains, sports injuries, and spinal imbalances.
Q: Why would a child need chiropractic?
To support healthy growth, posture, and nervous system function.
Q: At what age can kids see a chiropractor?
Chiropractic care can be tailored for children
Is there a link between our kid's spinal pain and
Julian Simpson
Sep 1, 20232 min read


Reducing Rheumatoid Arthritis Pain with Anti-Inflammatory Diets
Reducing Rheumatoid Arthritis Pain with Anti-Inflammatory Diets I have always stated to patients to try and stay away from as much sugar...
Julian Simpson
Jul 22, 20222 min read


The Impact of Higher Protein Intake on Muscle Growth and Weight Management
The Impact of Higher Protein Intake on Muscle Growth and Weight Management High protein intake can augment increases in lean mass with...
Julian Simpson
Jun 24, 20222 min read


Could Your Pain Be Caused By A Vitamin D Deficiency?
Could Your Pain Be Caused By A Vitamin D Deficiency? New research looking into low back pain and vitamin D levels have shown interesting...
Julian Simpson
May 27, 20222 min read


Can Low Back Pain Contribute to Unintended Weight Gain?
Can Low Back Pain Contribute to Unintended Weight Gain? When we are in chronic pain, pain that’s months in duration, we often expect...
Julian Simpson
May 25, 20222 min read


The Role of Nutrition in Triggering Migraines: Exploring the Connection between Your Diet and Headaches
Most people (80%) have a family history, It is a neurological - not a blood vessel- disorder
Risk Factors are being overweight, having LOW
Julian Simpson
May 24, 20222 min read


Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
The findings that were published in September 2021 showed th
Julian Simpson
Apr 29, 20222 min read


The Impact of Low Carb Ketogenic Diet on Your Body and Health
The Impact of Low Carb Ketogenic Diet on Your Body and Health This was a pilot study looking into the ever popular Keto diets They found...
Julian Simpson
Apr 22, 20221 min read


How muscle strength activities could reduce risk of cardiovascular disease, Diabetes and mortality
How muscle strength activities could reduce risk of cardiovascular disease, Diabetes and mortality Current epidemiologic evidence...
Julian Simpson
Oct 8, 20212 min read


Healthy Living: How Fried Foods Affect Your Body in a New Way
Healthy Living: How Fried Foods Affect Your Body in a New Way New research followed over 100 000 women over several years and found that...
Julian Simpson
Jul 20, 20202 min read


Headaches Could Indicate Vitamin D Deficiency: Find Out Here
Headaches Could Indicate Vitamin D Deficiency: Find Out Here Does a lack of vitamin D cause migraine headaches? Research shows that...
Julian Simpson
Sep 10, 20192 min read


The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health How many meals should you have a day? You are what you eat,...
Julian Simpson
Jul 3, 20192 min read


6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today
6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today We are constantly dealing with inflammation in our lives, so here are some...
Julian Simpson
Jun 27, 20192 min read


How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks.
How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks. 1-Crunches. Make sure you do them with no muscle imbalances( weak core,...
Julian Simpson
Jun 20, 20192 min read


Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine
Revitalize Your Body: Natural Ways to Boost Energy Levels without Caffeine Ways to stimulate the body WITHOUT CAFFEINE! Coffee, a popular...
Julian Simpson
Jun 14, 20192 min read


Transform Your Nervous System into an Ally for Success
Transform Your Nervous System into an Ally for Success Even though we are connected with each other via social media and phones, we are...
Julian Simpson
Jun 4, 20192 min read
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