Stretches that help with Vertigo (Dizziness)
Stretches that help with Vertigo Feel like you are a bit stuck with your Dizziness Treatment ? Why not try these stretches Epley...
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Julian Simpson
- Aug 31
- 2 min
Stretches that help with your Knee Pain- Meniscus Pain
Stretches that help with Knee Pain- Meniscus Pain
Feel like you are a bit stuck with your Knee Pain- Meniscus Pain ? Why not try these stre
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Julian Simpson
- Jul 26
- 2 min
Unlocking the Potential: How Self-Massage Can Enhance Your Athletic Performance
"Unlocking the Potential: How Self-Massage Can Enhance Your Athletic Performance" Whether you use foam rollers or massage rollers,...
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Julian Simpson
- Jun 29
- 1 min
"How to Manage and Treat Chronic Ankle Instability: A Comprehensive Guide"
Chronic Ankle Instability (CAI) is a prevalent and debilitating condition that afflicts a considerable portion of the population
The result
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Julian Simpson
- Feb 20
- 2 min
Relieving Menopause with the Healing Powers of Massage Therapy
Relieving Menopause with the Healing Powers of Massage Therapy Research in 2023 looked into Massage combined with Lemon and Peppermint...
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Julian Simpson
- Nov 21, 2023
- 2 min
Feeling stuck? Fascia release can help you to get moving again
Feeling stuck? Fascia release can help you to get moving again Research coming out in July 2023 looked into people with fixations in the...
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Julian Simpson
- Oct 10, 2023
- 2 min
Can Heat Therapy With Stretching Help You Move More Freely?
Can Heat Therapy With Stretching Help You Move More Freely? The application of HEAT to muscles is commonly used to increase our patient's...
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Julian Simpson
- Mar 1, 2023
- 2 min
Top Benefits of Massage Muscle Therapy for Stiffness and Numbness Relief
Top Benefits of Massage Muscle Therapy for Stiffness and Numbness Relief Spinal Cord injuries result in stiffness, weakness, paresthesia...
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Julian Simpson
- Feb 18, 2021
- 2 min
Can whole-body vibration exercise improve lumbar-abdominal muscle activation in patients with chronic low back pain?
Can whole-body vibration exercise improve lumbar-abdominal muscle activation in patients with chronic low back pain?
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