Deep Tissue Massage Works applying pressure and slow intentional strokes, this technique works on areas of chronic tension, trigger points, and adhesions that are common in athletes due to repetitive movements, overworked muscles, and intense physical activity How does massage work to relax you? Deep tissue massage therapy is the applying of mechanical pressure affecting muscle fibers and connective tissues. This pressure stimulates mechanoreceptors, signaling the ce

Acute vs. Overuse Injuries: What’s the Difference? Acute injuries happen when a tissue is overloaded beyond its limit in one event, like a fall or collision. Overuse injuries develop gradually. Repetitive stress on muscles, ligaments, and tendons can weaken them over time, eventually leading to injury—even during seemingly normal movements.

Do you get sore muscles the next day after training? You might be getting DOMS- Delayed onset muscle soreness What are DOMS Microscopic damage to muscle fibres occurs, which activates the nervous system and can lead to increased protective muscle tension. DOMS causes inflammation and fluid accumulation in the interstitial spaces, which in turn increases pressure within the muscle, resulting in greater stiffness and reduced flexibility

What Is Self-Myofascial Release (SMR)? Think of SMR as DIY massage therapy. It’s the practice of using tools like foam rollers, massage balls, or handheld devices to release tight fascia (the connective tissue that wraps around your muscles). Benefits of SMR include: Reduced muscle tension and stiffness Improved blood flow and flexibility Faster recovery from daily stress or workouts Relief from nagging low back pain

Exercise therapy, a non-invasive and non-pharmacological intervention, has demonstrated significant benefits in managing chronic diseases like cardiovascular conditions, diabetes, and osteoporosis . In oncology, emerging evidence suggests that physical activity may influence tumour biology and reduce metastasis risk by enhancing immune function, modulating hormone levels, and suppressing inflammatory pathways

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