6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today
We are constantly dealing with inflammation in our lives, so here are some helpful ideas that could help you fight inflammation.
Top Anti-Inflammatory Foods
1. Leafy Green Vegetables
Why? These are full of antioxidants and anti-inflammatory flavonoids.
Examples: Spinach, kale, arugula
2. Blueberries
Why? It contains Quercetin which is shown to fight inflammation.
3. Pineapples
Why? Pineapples contain bromelain which helps regulate the body's immune response. This helps decrease unnecessary inflammation.
Pineapples also contain vitamin C, Potassium, and some manganese.
4. Wild Caught Salmon
Why? It contains omega-3 fatty acids. It can also help the skin, heart, and brain health.
5. Chia Seeds and Flaxseeds
Why? Another good source of essential fatty acids. So for those who don’t eat meat, these are a great alternative.
The seeds also help regulate cholesterol levels and lower blood pressure
6. Turmeric
Why? The curcumin portion has been shown to help fight inflammation and can help with joint changes.
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
OR
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)