🔍 What Is a Cervicogenic Headache? A cervicogenic headache is a type of headache that actually comes from your neck — not your head. It’s caused by dysfunction or tension in the upper cervical spine — the joints, discs, and soft tissues at the top of your neck. Typical signs of a cervicogenic headache include: Pain that starts in the neck and radiates to the head Headache on one side (that doesn’t shift sides) Pain triggered by certain neck movements or awkward

Irregular Eating Habits Could Be the Hidden Cause of Your Migraines The development of various headache types or their progression to chronic forms can be linked to a number of dietary practices and lifestyle choices Around the world , right now , an active headache is present in 52% of the population Only 1% of the population never get a headache in their lifetime

Nearly 12% of the population suffers from migraines, with higher prevalence rates among adults aged 20-65 years A 2025 study looked into 3 types of exercise: Vigorous, Moderate and Muscle Strengthening exercise Muscle-strengthening exercises may offer unique advantages, particularly through targeted strengthening of the neck, shoulders, and upper limbs

Migraine, Menopause & Magnesium: What Every Woman Should Know Migraines aren’t “just headaches” — they’re a complex and often debilitating neurological condition. If you’ve ever battled one, you know how much they can interfere with work, family, and everyday life. And here’s the kicker: women are hit harder. In fact, women experience migraines two to three times more often than men. So why the difference? One big reason comes down to hormones.

If you’ve ever had a migraine, you know it’s not just a headache. Migraines are a complex neurological condition that can cause pulsating, one-sided pain, nausea, vomiting, and sensitivity to light or sound. Some people even experience visual changes — zigzag lines, flashing lights, or blurry vision — before or during an attack. And here’s the staggering fact: migraines affect over 1 billion people worldwide.

Can Chiropractic Treatment Reduce Medication Overuse Headache in Adults With Tension-Type Headache? Tension-type headache (TTH) is the mo

Essential Nutrients to Alleviate Neuropathic Pain in Your Diet Today Currently, 1 in 5 people are waking up each day with CHRONIC (long-term) PAIN. Neuropathic pain is a persistent or intermittent spontaneous pain characterised by an increased response to mechanical and thermal stimuli

How Can Massage Therapy Alleviate Migraines and Headaches?

Combining Massage with Chiropractic Adjustment for Effective Headache Relief Headache is the most common symptom, affecting 90% of the

Understanding Clinical Features and Risk Factors in Cervicogenic Headache Management- How Chiropractors Can Help

Fibromyalgia (FM) is a chronic and complex disorder that affects approximately 3–10% of the world’s population FM occurs more frequently in women between 20 and 55 years of age and shows an increase with advancing age, affecting approximately 7.4% of women between 70 and 79 years of age The Signs and Symptoms of Fibromyalgia are : widespread musculoskeletal pain that persists for at least three months, marked by various indicators, including exhaustion , impaired men

How Does Physical Exercise Impact Craniovertebral Repair and Reduce Neck Pain? The craniovertebral (CV) joint (CV junction) is a complex

What are the best foods to help with Tension Headaches? What are the best foods to help with Tension Headaches? What are the best foods...

Stretches that help with your Tension Headaches Stretches that help with your Tension Headaches Stretches that help with  Tension...

Stretches that help with Neck Pain (Cervicogenic Headaches) Stretches to help with Cervical Radiculopathy - Neck Pain Health Wise...

Stretches that help with Migraine Feel like you are a bit stuck with your Migraine ? Why not try these stretches Neck Mobilisations Le

What are the best foods to help with Migraine? Feel like you are a bit stuck with your Migraine? Why not try these foods

"Can Eyeball Exercise and Cervical Stabilisation Programs Improve Quality of Life for Patients with Chronic Neck Pain and Headaches?" Tensi

Exploring the Link Between Migraines and Tremors: What You Need to Know Have you ever experienced a migraine and a tremor at the same time?

Nearly 2 in 3 people will wake up with a headache at some point this year. This can lead to a reduction in quality of life work produc