What Is a Cervicogenic Headache? A cervicogenic headache is a headache that originates from structures in the neck. Common symptoms include: Pain that starts at the base of the skull Headache on one side of the head Neck stiffness Pain that worsens with neck movement Pain that spreads into the forehead, temple or behind the eye Reduced neck mobility Associated shoulder and upper back tension

48% of women still experienced low back or pelvic pain four months after giving birth Women who delivered by caesarean section were more than three times more likely to experience persistent pain First-time mothers were 2.4 times more likely to have ongoing pain Women with no history of athletic activity before pregnancy were twice as likely to develop persistent postpartum pain

Key Finding #1: The Multifidus Muscle Was Smaller One of the most significant findings was that participants with chronic low back pain had a significantly smaller multifidus muscle cross-sectional area compared to healthy controls. What Is The Multifidus? The multifidus is one of the deepest stabilising muscles in the spine. Its role is to: Control small spinal movements Support spinal stability Help distribute forces through the lower back Provide feedback

What Is Video Display Terminal (VDT) Syndrome? Video Display Terminal Syndrome refers to a collection of symptoms associated with prolonged use of computers, smartphones, and other digital devices. Research cited in the study found that: Approximately 65.9% of computer users experience musculoskeletal disorders The neck is affected in 38.2% of cases The lower back is affected in 44.4% of cases

What Is Myofascial Pain Syndrome? Myofascial Pain Syndrome is characterised by the presence of: Trigger points (TrPs) Tight bands of muscle known as taut bands (TBs) Local muscle tenderness Referred pain patterns Reduced flexibility and movement Researchers estimate that Myofascial Pain Syndrome may account for between 20% and 93% of chronic musculoskeletal pain presentations, making it on

Key Statistics From The Study The study examined 70 adolescents aged between 10 and 20 years and found: 63% reported back pain within the previous three months. 56% reported neck pain. Average back pain severity was 4.1 out of 10. Average neck pain severity was 3.9 out of 10. 51% used smartphones or tablets for more than four hours per day. Only 24% achieved 8–9 hours of sleep per night. Girls reported significantly more back pain than boys. Flexed

What Is Upper Crossed Syndrome? Upper Crossed Syndrome is a postural pattern involving: Forward head posture Rounded shoulders Increased upper back rounding (thoracic kyphosis) Tight chest and neck muscles Weak upper back and shoulder stabilising muscles Research suggests UCS affects between 11% and 60% of people, depending on age, occupation, and lifestyle factors, with particularly high rates among office workers and students. Common symptoms may include

What Is Neurogenic Thoracic Outlet Syndrome? Neurogenic Thoracic Outlet Syndrome occurs when nerves of the brachial plexus become compressed as they travel from the neck into the arm. The thoracic outlet is a narrow passageway located between the neck, collarbone and upper chest. When structures within this space become tight, inflamed or compressed, the nerves can become irritated, leading to symptoms throughout the shoulder, arm and hand. Common Symptoms Include: N

What Is Multisite Musculoskeletal Pain? Multisite musculoskeletal pain refers to pain occurring in more than one body region at the same time. Research estimates that: Up to 81% of adults experience pain in multiple body regions during their lifetime. Prevalence is even higher in adults aged over 65. People with multisite pain report lower physical function, poorer mental health, increased healthcare utilisation and reduced quality of life. Multisite pain has

The review found that athletes who followed structured injury-prevention programs experienced: ✅ Up to 43–50% fewer ankle, knee and ACL injuries ✅ Around 41% lower overall lower-limb injury risk ✅ 56–70% fewer hamstring injuries with targeted eccentric strengthening ✅ Improved sprint speed, jumping ability, balance and athletic performance ✅ Reduced risk of recurring injuries ✅ Better movement control and neuromuscular coordination These benefits were seen across youth

What Is Hip-Spine Syndrome? Hip-Spine Syndrome describes the overlap between conditions affecting the hip joint and the lumbar spine (lower back). Because the hip and lower back work together during everyday activities such as: Walking Sitting Standing up Bending forward Putting on shoes and socks Lifting objects Problems in one region can create abnormal movement patterns and increased strain in the other.

What Exactly Is PFPS? PFPS occurs when the kneecap doesn’t move smoothly in its groove. This can happen due to: Weak or inhibited quadriceps Poor biomechanics Reduced proprioception (your body’s ability to sense joint position) Changes in muscle control Increased sensitivity in the nerves surrounding the knee Left untreated, PFPS can progress to chondromalacia patellae or even early osteoarthritis—so early intervention matters.

What Is Text Neck? “Text neck” refers to repetitive stress and strain on the cervical spine caused by looking downward at phones, tablets, or laptops for extended periods. Common symptoms include: Neck pain Headaches Shoulder tightness Upper back stiffness Reduced neck mobility Muscle fatigue Poor posture

75.3% of adolescents had at least one sagittal spinal deviation This included conditions such as: Forward head posture Flat thoracic posture Hyperkyphosis Lumbar posture changes

Some studies reported wrist/hand pain prevalence as high as: 68.7% of students are experiencing wrist or hand pain 50.57% reporting wrist, hand, or finger issues within 12 months 52.4% reporting wrist pain linked to smartphone overuse 44.05% reporting musculoskeletal pain overall

Researchers discovered: Adolescents spent the most time on social media, averaging 2.89 hours daily Computer gaming averaged 2.61 hours per day Some teenagers reported 6+ hours daily on screens Increased screen time was linked with higher rates of: Headaches Neck and shoulder pain Back pain Eye strain Dizziness Difficulty sleeping

The study examined 255 active police officers from tactical units in Germany and found an incredibly high rate of musculoskeletal pain and dysfunction. Key Statistics From the Research 92.9% experienced musculoskeletal pain within the previous 12 months 56.1% had pain within the previous 7 days Only 7.1% reported being completely symptom free 71% experienced pain in at least two body regions 38% reported pain in four or more body regions

Depression is often thought of as an emotional or mental health condition, but research shows it can also have a major impact on the body. Muscle tension, headaches, fatigue, neck pain, low back pain, poor posture, and chronic pain are all commonly linked with depression and stress-related disorders. At Health Wise Chiropractic in Sunbury, we regularly see how physical pain and mental well-being are connected. New research reviewing 97 studies suggests that manual therapies

Quick answer: This research does not suggest chiropractic care treats or cures MS. However, it does suggest that spinal manipulation and manual therapy may influence: Neuroimmune responses Inflammatory signaling Nervous system physiology

Can Manual Therapy Help Reduce Stress Hormones? What Research Says About Cortisol, Oxytocin & Pain Relief When people book a massage, chiropractic adjustment, or spinal mobilisation session, they often say the same thing afterwards:“I feel calmer, looser, and less stressed.” But is there an actual physiological reason behind that feeling? A recent scoping review titled “Physiological Changes of Cortisol and Oxytocin Following Manual Therapy” examined whether hands-on t