Delayed onset muscle soreness (DOMS) is a common condition that typically develops within 12 to 24 h after exercise, peaks at 24 to 72 h, and usually resolves within 7 days A 2025 study looked into what the effects of massage where on the body after exercise The best amount of time was around 40 minutes , as athletes recovered better compared to a 25-minute therapy session

What Is Self-Myofascial Release (SMR)? Think of SMR as DIY massage therapy. It’s the practice of using tools like foam rollers, massage balls, or handheld devices to release tight fascia (the connective tissue that wraps around your muscles). Benefits of SMR include: Reduced muscle tension and stiffness Improved blood flow and flexibility Faster recovery from daily stress or workouts Relief from nagging low back pain

🧠 What Is a Cervicogenic Headache? A cervicogenic headache is a type of secondary headache — meaning it doesn’t start in your head, but in your neck. It often feels like: A dull, aching pain on one side of the head or face Headaches that worsen with neck movement or poor posture Stiffness or pain in the neck and shoulders Sometimes, pain that radiates behind the eyes or up the skull

How Massage Therapy Enhances Daytime Brain Function and Lowers Stress in Poor Sleepers Daytime napping helps mitigate the effects of inadequate nighttime sleep, allowing people to reduce fatigue and potentially improve physical performance Research has also shown that strategically timed naps can significantly boost athletic performance, improve cognitive function, and reduce daytime fatigue Short naps lasting between 10 to 60 min are ideal for quickly boosting alertne

Your spine relies on tiny stabiliser muscles and accurate sensory feedback to keep you upright, balanced, and pain-free.But when pain lingers or returns, your body starts to compensate — switching from deep stabilising muscles to bigger, surface-level ones. That might sound like a smart backup plan, but it’s actually a recipe for: Spinal stiffness Muscle fatigue Poor movement control And ultimately, another round of back pain It’s not just about strength — it’

Sciatica & Opioid Risk A recent study even found that patients receiving chiropractic care for sciatica were less likely to experience opioid-related complications (like overdose or poisoning) compared to those who received usual medical care. That’s a big win for both health and safety.

Regular physical activity can provide multiple health benefits for the general population, such as reduced risk of chronic diseases These benefits can be particularly pertinent for women during pregnancy and postpartum where physical activity can improve maternal health outcomes whilst also fostering well-being for their new-borns Barriers for physical activity in postpartum women are:  childcare responsibilities, as well as physical and psychological barriers such

Deep tissue massage targets the deeper layers of muscle tissue and connective fascia. Deep tissue massage technique works on areas of...

Temporomandibular joint (TMJ) disorders are neuromusculoskeletal conditions involving the temporomandibular joint, masticatory muscles, and associated adjacent tissues Lets discuss the symptoms of Jaw Pain TMJ disorders can manifest with symptoms such as pain in the jaw joint, crepitus/clicking sounds, restricted movement, pain and tenderness in surrounding tissues, as well as headaches, neck pain, earache, and toothache

A 2025 study found that Vitamin D deficiency was related to Increased postoperative pain lower back pain arthrosis Neuropathy Increase the likelihood of new pain turning into long-term pain

🎶 The Hidden Cost of Musical Passion Famous artists such as Lady Gaga (fibromyalgia), Céline Dion (stiff-person syndrome), and Selena Gomez (lupus) have spoken openly about their battles with musculoskeletal and rheumatic conditions. But it’s not just stars who are affected — professional and amateur musicians alike experience strain from long hours of practice and repetitive motion. Studies show that up to 76% of professional musicians report musculoskeletal problems seve

Researchers analysed X-rays from adolescents aged 12–20 with scoliosis and found a 100% rate of cervical instability — meaning the bones in the neck weren’t maintaining normal alignment under everyday loads. Even more striking: Most had “buckling” in the cervical spine — an abnormal curve reversal or collapse, especially around the C4–C5 level. This buckling was linked to disrupted spinal biomechanics, affecting balance, posture, and nervous system control. These

Ginger for Joint Pain Relief: A Natural Alternative Worth Exploring

Endometriosis is a chronic hormone-dependent disease with an inflammatory basis. The prevalence of the disease is around 10% of the general female population, rising to 30–40% of women with dysmenorrhea and up to 50–60% of women with infertility Symptoms of endometriosis are: Pelvic Pain Infertility Acute abdominal pain Constipation Diarrhea Alternating bowel habits

Discover how gentle, hands-on therapies like chiropractic care, craniosacral therapy, and infant massage may help soothe babies with colic. Learn what the latest research reveals about natural ways to reduce crying, improve sleep, and support calmer, happier families — at Health Wise Chiropractic.

🌿 What Is IBS and Why It’s So Complex IBS is a common gastrointestinal condition characterised by abdominal pain, bloating, and alternating constipation or diarrhea. Its causes are multifactorial — including diet, gut microbiome changes, genetics, and even emotional stress.

The Benefits of Magnesium for Overcoming Insomnia Insomnia is an increasingly common medical condition reported by up to 50% of older...

Getting the correct amount of exercise can lead to the prevention of cardiovascular complications of obesity, such as an increased risk of hypertension metabolic syndrome, dyslipidemia, and insulin resistance

Sleep is an essential biological condition for the individual, and when there is a decrease in the amount of sleep had, the organism tries to recover the amount lost, leading to a rebound effect In the initial phase of sleep, brain deactivation is observed with a loss of awareness and a subsequent slowing of brain waves, a condition referred to as N-REM sleep Later during sleep, there is the REM phase, in which eye movements and small involuntary muscle contractions are

Researchers looked at children aged 7–16 who had isolated gastrocnemius tightness (IGT) — a condition where the calf muscle is too tight, limiting how far the ankle can flex upward (known as dorsiflexion). They compared these kids to their healthy peers and found that those with calf tightness showed: ✅ Reduced ankle flexibility✅ Flattened arches (flexible flatfoot)✅ Poorer balance and stability✅ Weaker glute and hip muscles✅ Lower jumping performance In other words, tight