Who gets flat feet? Flexible flatfoot has been reported to occur with varying prevalence across different age groups, ethnicities, and body types, with studies suggesting higher rates among children with increased body mass index (BMI)

How Postural Correction Training Alleviates Knee Osteoarthritis Pain and Improves Nerve Function Knee osteoarthritis (KOA) is the most...

How Can Correcting Posture Impact Shoulder Pain in Athletes? Shoulder pain is one of the most common musculoskeletal complaints in the ge

Exploring the Links Between Antioxidant Vitamin Intake and Mental Health Approximately 50% of all adult mental disorders begin by age 14, with the prevalence of anxiety symptoms emerging before the age of 10 Psychosomatic complaints are physical symptoms (like pains) that appear to be triggered or worsened by psychological factors (such as mental health complaints) For example, anxiety manifests through excessive worry, fear, and emotional distress (psychological

If you’ve ever felt that nagging back pain or stiff neck that just won’t quit, you’re not alone! I’ve been there too, and let me tell...

Essential Nutrients to Alleviate Neuropathic Pain in Your Diet Today Currently, 1 in 5 people are waking up each day with CHRONIC (long-term) PAIN. Neuropathic pain is a persistent or intermittent spontaneous pain characterised by an increased response to mechanical and thermal stimuli

Deep Dry Needling Combined with Stretching Effective for Muscle Pain? Muscle pain- what happens? characteristic effects include heig

Exercise therapy, a non-invasive and non-pharmacological intervention, has demonstrated significant benefits in managing chronic diseases like cardiovascular conditions, diabetes, and osteoporosis . In oncology, emerging evidence suggests that physical activity may influence tumour biology and reduce metastasis risk by enhancing immune function, modulating hormone levels, and suppressing inflammatory pathways

Can Cupping Therapy Help Relieve Migraine Symptoms? Migraines are the sixth most common disease worldwide The main migraine charact

How Can Massage Therapy Alleviate Migraines and Headaches?

Effect of Strength Training on Preventing Knee Problems  Anterior cruciate ligament (ACL) injury is one of the most frequent sports inj

The fundamental elements of swimming, viewed from a technical perspective, can be succinctly summarised into key components that are crucial for mastering the sport. These elements include: Body Position in the Water: Achieving an optimal body position is vital, as it affects drag and propulsion. Swimmers must learn to maintain a streamlined posture to cut through the water with minimal resistance. Stroke: Each stroke has its unique technique and rhythm, which swimmer

Back pain is highly prevalent among nurses, with reports indicating a frequency of nearly 90% Nurses over the age of forty show a higher prevalence of LBP compared with those under the age of thirty-one

Debunking the Myths: The Safety and Benefits of Marathon Running Debunking the Myths: The Safety and Benefits of Marathon Running Physical activity, such as marathon training, is essential for sev

Stretching or Strengthening: What's the Best Approach for Hip Pain? Pain in the sacroiliac joint is the most prevalent and often overlook

What is chiropractic care?Chiropractic care is a form of alternative medicine that emphasises the body's ability to heal itself. It involves spinal adjustments to address where there is dysfunction in the spine to help the nervous system function better

Exploring the Benefits of Chiropractic Care for Greater Trochanteric Pain Syndrome Greater trochanteric pain syndrome (GTPS), which is of

Combining Massage with Chiropractic Adjustment for Effective Headache Relief Headache is the most common symptom, affecting 90% of the

Understanding Clinical Features and Risk Factors in Cervicogenic Headache Management- How Chiropractors Can Help

Exploring the Impact of Physical Activity and Posture on Low Back Pain in Older Women Low back pain (LBP) is a widespread and disabling condition, with 60–70% of the population suffering at least one episode of LBP during their lifetime worldwide LBP affects more women than men and is generally defined as a nonspecific self-limiting process