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Enhancing Postural Stability through Hip Exercises for Chronic Lower Back Pain Relief
Enhancing Postural Stability through Hip Exercises for Chronic Lower Back Pain Relief
Lower back pain (LBP) occurs in 80% of the general population at least once during a person’s lifetime, with the highest prevalence rate being in the 40–80 age group.
90% of non-specific LBP (NSLBP) cases are classified as chronic LBP
Factors that can lead to non-specific low back pain are:
Lumbar Subluxations
Hip height differences
Weak core muscles
Weak hip musc
Julian Simpson
Sep 82 min read


Stretching or Strengthening: What's the Best Approach for Hip Pain?
Stretching or Strengthening: What's the Best Approach for Hip Pain?
Pain in the sacroiliac joint is the most prevalent and often overlook
Julian Simpson
Jul 144 min read


Exploring the Benefits of Chiropractic Care for Greater Trochanteric Pain Syndrome
Exploring the Benefits of Chiropractic Care for Greater Trochanteric Pain Syndrome
Greater trochanteric pain syndrome (GTPS), which is of
Julian Simpson
Jul 74 min read


How to Improve Pelvic Floor Strength for Multiple Sclerosis Patients and Reduce Urinary Incontinence
How to Improve Pelvic Floor Strength for Multiple Sclerosis Patients and Reduce Urinary Incontinence
Multiple sclerosis (MS) is a debil
Julian Simpson
Jun 22 min read


Which treatment is more effective for piriformis syndrome: ultrasound-guided corticosteroid injection or shockwave therapy?
Which treatment is more effective for piriformis syndrome: ultrasound-guided corticosteroid injection or shockwave therapy?
Julian Simpson
Apr 32 min read


How Chiropractors Can Ease Hip Pain from Femoroacetabular Impingement Syndrome
What is Femoroacetabular Impingement Syndrome
Femoroacetabular Impingement (FAI) Syndrome is a condition characterized by abnormal contac
Julian Simpson
Feb 204 min read


Managing Hip and Groin Pain in Athletes: A Chiropractic Approach
Managing Hip and Groin Pain in Athletes: A Chiropractic Approach
Hip and groin pain (HGP) is common in field sports characterized by repe
Julian Simpson
Feb 43 min read


Struggling getting up from the seated posistion? Chiropractic can help!
Chiropractic helping with sit to stand How many times does the average person go from sitting to standing 10 ? 20 ? 30 ? If you guessed...
Julian Simpson
Nov 3, 20232 min read


Cupping Therapy - An Ancient Practice Meets Modern Wellness Trends
Cupping Therapy - An Ancient Practice Meets Modern Wellness Trends Even though cupping has been reported wayyyyy back in Ancient Egypt...
Julian Simpson
May 15, 20232 min read


How Chiropractic Care Can Decrease Your Odds of Needing Surgery
How Chiropractic Care Can Decrease Your Odds of Needing Surgery Chiropractic Spinal Manipulative therapy COMPARED with other care for...
Julian Simpson
Feb 17, 20232 min read


Ischiofemoral Impingement: A Lesser-Known Cause of Chronic Buttock Pain
Ischiofemoral Impingement: A Lesser-Known Cause of Chronic Buttock Pain So what is ischiofemoral impingement? Chronic pain is caused by...
Julian Simpson
Dec 9, 20222 min read


Unlocking the Hip Secrets: Discovering the Top Causes of Hip Pain
Unlocking the Hip Secrets: Discovering the Top Causes of Hip Pain The latest evidence shows that bursitis is becoming overdiagnosed and...
Julian Simpson
Dec 2, 20222 min read


The Importance of Hip Muscle Strength in Daily Life and Fitness.
The Importance of Hip Muscle Strength in Daily Life and Fitness. I always talk about how important your core and hips are to stabilise...
Julian Simpson
Sep 9, 20222 min read


How Health Wise Chiropractic can help with Lumbar Disc Herniation
How Health Wise Chiropractic can help with Lumbar Disc Herniation Quick anatomy- less than 1% of patients will have serious...
Julian Simpson
Jul 26, 20222 min read


Understanding the Prevalence and Causes of Low Back Pain
Understanding the Prevalence and Causes of Low Back Pain Low Back Pain- This condition accounts for 40% of problems Up to 40% of patients...
Julian Simpson
Jul 12, 20222 min read


Which is better for pain and disability: Dry Needling or Corticosteroid Injection?
Dry Needling Therapy
Q: What is dry needling?It’s a technique using fine needles to release muscle trigger points and relieve pain.
Q: Is dry needling the same as acupuncture?No, acupuncture is based on traditional Chinese medicine, while dry needling targets specific muscle knots.
Q: Does dry needling hurt?Most people feel a brief twitch or ache, followed by muscle relief.
Q: What conditions benefit from dry needling?Back pain, neck pain, sports injuries, and chronic m
Julian Simpson
Jun 17, 20223 min read


Uncovering the Latest Risk Factors for Low Back Pain
Uncovering the Latest Risk Factors for Low Back Pain September 2021 Research has shown that an increase in the following can lead to an...
Julian Simpson
May 6, 20222 min read


Natural Solutions for SCIATICA: Tips from a Chiropractor
Natural Solutions for SCIATICA: Tips from a Chiropractor Pain SUCKS! But what is the best way to manage it ? Do you take medication for...
Julian Simpson
Jul 5, 20212 min read


Unlocking the Science: The Effectiveness of Dry Needling on Hip Pain
Unlocking the Science: The Effectiveness of Dry Needling on Hip Pain Significant group-by-time interactions were shown for physical...
Julian Simpson
May 14, 20212 min read


The correlation between spinal ligament biomechanics and intervertebral disc degeneration
The correlation between spinal ligament biomechanics and intervertebral disc degeneration Aging is primarily related to biomechanical...
Julian Simpson
May 5, 20212 min read
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