Who benefits from Decompression for Stenosis? People who feel better when leaning forward. Those whose legs feel heavy or "wood-like" after walking. Patients told they have "narrowing" in their spinal reports.

Phase 1: The Induction Phase (Weeks 1–2) Frequency: 5 sessions per week (daily, Monday–Friday). Goal: To rapidly reduce acute inflammation and achieve the initial "vacuum" effect to begin retracting herniated or bulging disc material. Results: Research shows that patients often experience a 50% reduction in pain scores within these first two weeks of intensive care. Phase 2: The Healing Phase (Weeks 3–4) Frequency: 3 sessions per week. Goal: To promote "imbibition" (the process of drawing nutrients, oxygen, and water back into the disc). This phase focuses on rehydrating the disc and strengthening the surrounding supportive tissues. Results: Improved mobility and a decrease in referred symptoms (like leg pain or sciatica). Phase 3: The Stabilisation Phase (Weeks 5–8) Frequency: 1–2 sessions per week. Goal: To consolidate the changes. This phase is almost always paired with core stabilization exercises to ensure the spine can maintain the newfound space without the assistance of the decompression table.