If you’re a nurse (or know one), you already know the job is tough. Long hours, heavy lifting, and being on your feet for most of the day (or night!) can take a serious toll on the body. But did you know? Around 20% of workers have non-standard schedules like rotating or night shifts—and in healthcare, that number is even higher. While shift work keeps hospitals running 24/7, it also comes with a price: musculoskeletal disorders (MSDs) like back pain, shoulder strain, wrist

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How to Lift and Squat Correctly to Prevent Lower Back Pain Lifting is generally considered as a risk factor for low back pain The inci

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Ergonomic exposures and development of musculoskeletal pain Ergonomic factors considered in the study were back bending, arm above...

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