Explore These 5 Breathing Exercises to Alleviate Low Back Pain Chronic low back pain (CLBP) is particularly prevalent and enduring, whi

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Relief through Needles: How Dry Needling Can Alleviate Your Chronic Low Back Pain Pain may arise due to myofascial pain syndrome...

What is Lower Crossed syndrome? Lower Cross Syndrome (LCS) is a common disorder characterised by muscle tension caused by an imbalance in

"Common Bad Habits Impacting Shoulder and Upper Back Spinal Hygiene: Insights from Chiropractors" When you come into one of our...

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How to Improve Your Posture While Working at a Desk: Advice and Tips Here is some great advice from a study in 2023 Researchers looked...

Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and...

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Fueling Up: How Proper Nutrition Can Combat Fatigue Symptoms What is FATIGUE? Fatigue, characterised by lack of energy, mental exhaustion...

Low Back Pain- Medical vs. Chiropractic- What's More Affordable? With 80% of the population likely to have low back pain at some point in...