If you’re a nurse (or know one), you already know the job is tough. Long hours, heavy lifting, and being on your feet for most of the day (or night!) can take a serious toll on the body. But did you know? Around 20% of workers have non-standard schedules like rotating or night shifts—and in healthcare, that number is even higher. While shift work keeps hospitals running 24/7, it also comes with a price: musculoskeletal disorders (MSDs) like back pain, shoulder strain, wrist

Understanding Musculoskeletal Disorders in Computer Workers: Prevention and Management Strategies

Patients with chemotherapy-induced peripheral neuropathy often present sensory symptoms such as tingling and numbness, and some complain of pain, namely spontaneous pain and increased sensitivity to innocuous (allodynia) or noxious (hyperalgesia) stimuli The current thinking for recommendations for cancer patients is: To do at least 150 to 300 minutes of moderate-intensity aerobic activity 75 to 150 minutes of vigorous-intensity activity OR a combination of bo

Enhancing Postural Stability through Hip Exercises for Chronic Lower Back Pain Relief Lower back pain (LBP) occurs in 80% of the general population at least once during a person’s lifetime, with the highest prevalence rate being in the 40–80 age group. 90% of non-specific LBP (NSLBP) cases are classified as chronic LBP Factors that can lead to non-specific low back pain are: Lumbar Subluxations Hip height differences Weak core muscles Weak hip musc

Essential Nutrients to Alleviate Neuropathic Pain in Your Diet Today Currently, 1 in 5 people are waking up each day with CHRONIC (long-term) PAIN. Neuropathic pain is a persistent or intermittent spontaneous pain characterised by an increased response to mechanical and thermal stimuli

Deep Dry Needling Combined with Stretching Effective for Muscle Pain? Muscle pain- what happens? characteristic effects include heig

Stretching or Strengthening: What's the Best Approach for Hip Pain? Pain in the sacroiliac joint is the most prevalent and often overlook

What is chiropractic care?Chiropractic care is a form of alternative medicine that emphasises the body's ability to heal itself. It involves spinal adjustments to address where there is dysfunction in the spine to help the nervous system function better

Exploring the Impact of Physical Activity and Posture on Low Back Pain in Older Women Low back pain (LBP) is a widespread and disabling condition, with 60–70% of the population suffering at least one episode of LBP during their lifetime worldwide LBP affects more women than men and is generally defined as a nonspecific self-limiting process

Work related musculoskeletal disorders (WRMDs) often occur in market vendors because of job characteristics such as prolonged sitting and st

Fibromyalgia (FM) is a chronic and complex disorder that affects approximately 3–10% of the world’s population FM occurs more frequently in women between 20 and 55 years of age and shows an increase with advancing age, affecting approximately 7.4% of women between 70 and 79 years of age The Signs and Symptoms of Fibromyalgia are : widespread musculoskeletal pain that persists for at least three months, marked by various indicators, including exhaustion , impaired men

There is also an increasing number of neurodevelopmental disorders (NDD's) seen in school-aged children. Neurodevelopmental disorders (NDD's) encompass conditions such as autism spectrum disorder (ASD), dyslexia, attention-deficit hyperactivity disorder (ADHD), dyspraxia, dyscalculia, dysphonia, Tourette syndrome, synesthesia, and other distinctions in behaviour and neurobiology

What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a long-term, systemic autoimmune condition that significantly impacts the bo

Exploring the Variability of Spinal Stiffness and Its Impact on Daily Activities

Backpacks are crucial for students to carry school essentials, yet their weight, ranging from 4.5 to 18 kg, poses significant health risks

Explore These 5 Breathing Exercises to Alleviate Low Back Pain Chronic low back pain (CLBP) is particularly prevalent and enduring, whi

Risk factors associated with the development and persistence of pain in adolescents

Why Are Children Experiencing Spine Pain and What Can Parents Do to Help? One of the most common types of chronic pain in children and adol

Musculoskeletal disorders (MSDs) are recognized as one of the most significant categories of work-related health diseases and conditions,

What is Femoroacetabular Impingement Syndrome Femoroacetabular Impingement (FAI) Syndrome is a condition characterized by abnormal contac