Julian SimpsonApr 52 minPreventing Low Back Pain: Understanding the Top Risk Factors and How to Avoid Recurring PainPreventing Low Back Pain: Understanding the Top Risk Factors and How to Avoid Recurring Pain Low back pain is pain and discomfort...
Julian SimpsonFeb 272 minHow to Improve Your Posture While Working at a Desk: Advice and TipsHow to Improve Your Posture While Working at a Desk: Advice and Tips Here is some great advice from a study in 2023 Researchers looked...
Julian SimpsonFeb 133 minFix Your Posture in No Time: The Ultimate Guide to Stretching and Strength TrainingFix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and...
Julian SimpsonJan 303 minEffective Exercises for Treating Upper Crossed Syndrome: A Comprehensive GuideEffective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide Upper Crossed Syndrome is characterised by tightness and...