Bad Posture in Teens- Whats happening?
Why is BAD posture a problem? Postural changes can cause an increase in the stress on your muscles, ligaments, joints and bone structures...
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Julian Simpson
- Jul 30
- 2 min
Relief through Needles: How Dry Needling Can Alleviate Your Chronic Low Back Pain
Relief through Needles: How Dry Needling Can Alleviate Your Chronic Low Back Pain Pain may arise due to myofascial pain syndrome...
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Julian Simpson
- Jun 23
- 2 min
How Does Lower Crossed Syndrome Affect Motor Control and Gait Performance in Individuals?
What is Lower Crossed syndrome?
Lower Cross Syndrome (LCS) is a common disorder characterised by muscle tension caused by an imbalance in
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Julian Simpson
- Jun 21
- 2 min
"Common Bad Habits Impacting Shoulder and Upper Back Spinal Hygiene: Insights from Chiropractors"
"Common Bad Habits Impacting Shoulder and Upper Back Spinal Hygiene: Insights from Chiropractors" When you come into one of our...
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Julian Simpson
- Apr 5
- 2 min
Preventing Low Back Pain: Understanding the Top Risk Factors and How to Avoid Recurring Pain
Preventing Low Back Pain: Understanding the Top Risk Factors and How to Avoid Recurring Pain Low back pain is pain and discomfort...
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Julian Simpson
- Feb 27
- 2 min
How to Improve Your Posture While Working at a Desk: Advice and Tips
How to Improve Your Posture While Working at a Desk: Advice and Tips Here is some great advice from a study in 2023 Researchers looked...
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Julian Simpson
- Feb 13
- 3 min
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and...
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Julian Simpson
- Jan 30
- 3 min
Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide
Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide Upper Crossed Syndrome is characterised by tightness and...
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Julian Simpson
- Jan 5
- 2 min
Fueling Up: How Proper Nutrition Can Combat Fatigue Symptoms
Fueling Up: How Proper Nutrition Can Combat Fatigue Symptoms What is FATIGUE? Fatigue, characterised by lack of energy, mental exhaustion...
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Julian Simpson
- Dec 5, 2023
- 2 min
Low Back Pain-Medical vs Chiropractic- Whats More Affordable?
Low Back Pain- Medical vs. Chiropractic- What's More Affordable? With 80% of the population likely to have low back pain at some point in...
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Julian Simpson
- Sep 29, 2023
- 2 min
Chiropractic Care and Inflammation: Working Hand in Hand to Reduce Pain
Chiropractic Care and Inflammation: Working Hand in Hand to Reduce Pain Chiropractic adjustments have been shown to modulate the...
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Julian Simpson
- Sep 1, 2023
- 2 min
Could Spine Pain in Kids Be Linked to Becoming Overweight?
Could Spine Pain in Kids Be Linked to Becoming Overweight?
Is there a link between our kid's spinal pain and BECOMING overweight
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Julian Simpson
- Aug 28, 2023
- 2 min
What Causes Back Pain in Kids and Teenagers?
What Causes Back Pain in Kids and Teenagers?
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Julian Simpson
- Jul 14, 2023
- 2 min
Link between chronic disease and inflammation
Link between chronic disease and inflammation Over 50% of adults have at least ONE chronic disease This could be because of lifestyle...
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Julian Simpson
- Jun 16, 2023
- 2 min
Making the Tough Decision: Surgery or Conservative Care for Lumbar Disc Herniation?
Making the Tough Decision: Surgery or Conservative Care for Lumbar Disc Herniation? The prevalence of lumbar disc herniation in athletes...
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Julian Simpson
- May 20, 2023
- 2 min
Spine Pain Relief - What the research shows how Chiropractors can do
Spine Pain Relief - What the research shows how Chiropractors can do One in ten people are struggling RIGHT NOW with SPINE PAIN What do...
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Julian Simpson
- May 15, 2023
- 2 min
Cupping Therapy - An Ancient Practice Meets Modern Wellness Trends
Cupping Therapy - An Ancient Practice Meets Modern Wellness Trends Even though cupping has been reported wayyyyy back in Ancient Egypt...
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Julian Simpson
- May 12, 2023
- 3 min
Relief on the Way: How Chiropractic Adjustments Can Ease Shoulder Pain
Relief on the Way: How Chiropractic Adjustments Can Ease Shoulder Pain Chiropractic Adjustment helping shoulder pain! Spinal pain is...
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Julian Simpson
- May 5, 2023
- 3 min
Chiropractic Adjustments vs. Spine Pain Advice: Which One Works Better?
Chiropractic Adjustments vs. Spine Pain Advice: Which One Works Better? Research has looked into the cost-effectiveness of manual therapy...
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Julian Simpson
- Apr 27, 2023
- 2 min
Can Cupping Therapy Really Alleviate Your Chronic Low Back Pain?
Can Cupping Therapy Really Alleviate Your Chronic Low Back Pain?
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