Transform Your Nervous System into an Ally for Success
Even though we are connected with each other via social media and phones, we are now MORE stressed and MORE lonely than ever.
A study found that people who spend more than 2 hours a day on social media are twice as likely to feel socially isolated.
Another study found that since the year 2000 ( roughly when smartphones were available) found the average attention span has DECREASED by a third
How do we improve this? We need to change our minds to change our genes
- Research at Harvard found that mediation, alone can change the expression of genes that regulate inflammation, cell death (apoptosis), and oxidative stress in as little as two weeks.
How does meditation do this?
Meditation causes part of your brain (the left prefrontal cortex) to send inhibitory to your amygdala(which is the emotional part of the brain)
Another study discusses this further, where people meditated 30 minutes a day for 8 weeks and an increase in brain size (their hippocampus) which lead to memory improvement and a decrease in their amygdala, leading to a reduction in anger and fear.
We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)