Your spine relies on tiny stabiliser muscles and accurate sensory feedback to keep you upright, balanced, and pain-free.But when pain lingers or returns, your body starts to compensate — switching from deep stabilising muscles to bigger, surface-level ones. That might sound like a smart backup plan, but it’s actually a recipe for: Spinal stiffness Muscle fatigue Poor movement control And ultimately, another round of back pain It’s not just about strength — it’

Sciatica & Opioid Risk A recent study even found that patients receiving chiropractic care for sciatica were less likely to experience opioid-related complications (like overdose or poisoning) compared to those who received usual medical care. That’s a big win for both health and safety.

Low Back Pain (up to 90%)often lacks an identifiable pathoanatomical cause is classified as non-specific. In such cases, while various lumbar structures, such as intervertebral disks and facet joints, are plausible pain sources, clinical tests cannot reliably attribute pain symptoms to any particular structure Muscles are a frequent source of symptoms associated with LBP . Myofascial trigger points (MTrPs) are defined as “hyperirritable spots in skeletal muscle, associa

If you’re a nurse (or know one), you already know the job is tough. Long hours, heavy lifting, and being on your feet for most of the day (or night!) can take a serious toll on the body. But did you know? Around 20% of workers have non-standard schedules like rotating or night shifts—and in healthcare, that number is even higher. While shift work keeps hospitals running 24/7, it also comes with a price: musculoskeletal disorders (MSDs) like back pain, shoulder strain, wrist

Bend It, Don’t Break It: The Lowdown on Lumbar Flexion and Low Back Pain Hey there, back pain warriors! If your lower back has ever screamed, “Why me?!” during a Netflix binge or while tying your shoes, you’re not alone. Low back pain (LBP) is the world’s most common musculoskeletal party crasher, affecting a whopping 577 million people globally. That’s more people than the entire population of North America! And guess what? About 90% of these cases are labeled as non-sp

Enhancing Postural Stability through Hip Exercises for Chronic Lower Back Pain Relief Lower back pain (LBP) occurs in 80% of the general population at least once during a person’s lifetime, with the highest prevalence rate being in the 40–80 age group. 90% of non-specific LBP (NSLBP) cases are classified as chronic LBP Factors that can lead to non-specific low back pain are: Lumbar Subluxations Hip height differences Weak core muscles Weak hip musc

Back pain is highly prevalent among nurses, with reports indicating a frequency of nearly 90% Nurses over the age of forty show a higher prevalence of LBP compared with those under the age of thirty-one

Stretching or Strengthening: What's the Best Approach for Hip Pain? Pain in the sacroiliac joint is the most prevalent and often overlook

What is chiropractic care?Chiropractic care is a form of alternative medicine that emphasises the body's ability to heal itself. It involves spinal adjustments to address where there is dysfunction in the spine to help the nervous system function better

Exploring the Impact of Physical Activity and Posture on Low Back Pain in Older Women Low back pain (LBP) is a widespread and disabling condition, with 60–70% of the population suffering at least one episode of LBP during their lifetime worldwide LBP affects more women than men and is generally defined as a nonspecific self-limiting process

Fibromyalgia (FM) is a chronic and complex disorder that affects approximately 3–10% of the world’s population FM occurs more frequently in women between 20 and 55 years of age and shows an increase with advancing age, affecting approximately 7.4% of women between 70 and 79 years of age The Signs and Symptoms of Fibromyalgia are : widespread musculoskeletal pain that persists for at least three months, marked by various indicators, including exhaustion , impaired men

Are the Risks of Epidural Spinal Injections Worth the Potential Benefits? Despite the lack of FDA (Food and Drug Administration) approval

Low back pain is currently one of the leading worldwide causes of working or life dysfunction multiple studies or systematic reviews ha

Does the addition of Chiropractic to exercise therapy improve pain and disability outcomes in chronic low back pain Low back pain (LBP) is a common musculoskeletal problem and one of the leading causes of disability worldwide, with 80% of humans experiencing at least ONE episode in their lifetime.

Do you have poor sleep and low back pain? Guess what , There’s a connection and Chiropractic can help

What Really Happens to Your Muscles and Nerves During a Chiropractic Adjustment? What is a Chiropractic adjustment? When the Chiroprac

Analysing the Benefits: Dry Needling & Chiropractic Therapy for Pain Management Low back pain (LBP) is a musculoskeletal ailment that affec

Exploring the Connection Between Chiropractic Care, Mental Health, and Lumbar Disc Herniations Lumbar disc herniation (LDH) is a significan

Explore These 5 Breathing Exercises to Alleviate Low Back Pain Chronic low back pain (CLBP) is particularly prevalent and enduring, whi

What is pain? pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage or des