What Is Low Level Laser Therapy? Low Level Laser Therapy (LLLT), also called photobiomodulation, uses specific wavelengths of red and infrared light to stimulate healing processes in the body. Unlike surgical lasers that cut or burn tissue, LLLT works by: Stimulating cellular energy production (ATP) Reducing inflammation Modulating pain signals Supporting tissue repair and recovery It’s commonly used in chiropractic and allied health settings for: Neck p

Back pain is a puzzle — and one of the trickiest pieces to fit is lumbar spinal stenosis (LSS), a condition common in older adults that can make standing, walking, and even everyday tasks feel tough. But guess what? Not all patients respond the same way to conservative care Today, we’re diving into research that shines a light on spinal decompression — especially the minimally invasivekind that’s gaining steam in modern care. Spoiler: it’s not all big knives and long hospital

Spinal Decompression Therapy: What Does the Research Say About the Best Treatment Cycle? At Health Wise Chiropractic, we believe great care starts with good evidence. One question we’re often asked is: “How many spinal decompression sessions do I actually need?” Let’s break down what the research says — and how we apply it safely and sensibly in practice.

Chronic low back pain is one of the most common reasons people walk through our clinic doors — and worldwide, it affects up to 80% of people at some point in their lives. While chiropractic care is well-known for helping relieve pain, researchers are still uncovering how spinal manipulation actually creates those changes inside the body. A new 2025 research study has shed some exciting light on one key area: your proprioception — your body’s built-in “GPS system” that tells

A review of tendon repair mechanisms shows LLLT influences healing through all three biological phases: Inflammation phase Increased VEGF expression improves blood vessel formation Modulates inflammatory cytokines such as TNF-α and IL-6 Proliferation phase Increases fibroblast activity Enhances collagen type I and III production

Research shows: more than two-thirds of people experience low back pain during their lifetime approximately 1 in 4 people seek medical care for low back pain within a 6-month period low back pain is considered the leading cause of disability worldwide chronic low back pain accounts for a significant portion of musculoskeletal disability globally The study also noted that: around 3–10% of people with back pain develop chronic symptoms annual medical cost

Low back pain is one of the most common musculoskeletal conditions worldwide, affecting up to 84% of people during their lifetime. Research also shows around 25–78% of patients experience recurring back pain within the first year, while chronic low back pain lasting longer than 12 weeks affects up to 7% of the population.

The Deep Science: What is Spatial Awareness in Your Muscles? Every millisecond, your brain relies on a constant stream of data from millions of microscopic sensors embedded inside your muscles, tendons, and joints. These sensors are called proprioceptors. They tell your brain exactly how much a joint is bent, how fast a muscle is stretching, and where your body parts are relative to each other—even with your eyes closed.

48% of women still experienced low back or pelvic pain four months after giving birth Women who delivered by caesarean section were more than three times more likely to experience persistent pain First-time mothers were 2.4 times more likely to have ongoing pain Women with no history of athletic activity before pregnancy were twice as likely to develop persistent postpartum pain

Key Finding #1: The Multifidus Muscle Was Smaller One of the most significant findings was that participants with chronic low back pain had a significantly smaller multifidus muscle cross-sectional area compared to healthy controls. What Is The Multifidus? The multifidus is one of the deepest stabilising muscles in the spine. Its role is to: Control small spinal movements Support spinal stability Help distribute forces through the lower back Provide feedback

What Is Video Display Terminal (VDT) Syndrome? Video Display Terminal Syndrome refers to a collection of symptoms associated with prolonged use of computers, smartphones, and other digital devices. Research cited in the study found that: Approximately 65.9% of computer users experience musculoskeletal disorders The neck is affected in 38.2% of cases The lower back is affected in 44.4% of cases

What Is Myofascial Pain Syndrome? Myofascial Pain Syndrome is characterised by the presence of: Trigger points (TrPs) Tight bands of muscle known as taut bands (TBs) Local muscle tenderness Referred pain patterns Reduced flexibility and movement Researchers estimate that Myofascial Pain Syndrome may account for between 20% and 93% of chronic musculoskeletal pain presentations, making it on

What Is Hip-Spine Syndrome? Hip-Spine Syndrome describes the overlap between conditions affecting the hip joint and the lumbar spine (lower back). Because the hip and lower back work together during everyday activities such as: Walking Sitting Standing up Bending forward Putting on shoes and socks Lifting objects Problems in one region can create abnormal movement patterns and increased strain in the other.

What Exactly Is PFPS? PFPS occurs when the kneecap doesn’t move smoothly in its groove. This can happen due to: Weak or inhibited quadriceps Poor biomechanics Reduced proprioception (your body’s ability to sense joint position) Changes in muscle control Increased sensitivity in the nerves surrounding the knee Left untreated, PFPS can progress to chondromalacia patellae or even early osteoarthritis—so early intervention matters.

The Spine Was Built for Movement — Not Sitting The human spine evolved over millions of years to support walking, climbing, lifting, resting on the ground, and frequent changes in posture. Early humans lived as hunter-gatherers, moving throughout the day and rarely staying in one position for long. When we look at ancient cave paintings, something interesting stands out:people are almost always shown upright, moving, standing, or lying down — not slouched, seated, or bent o

Chronic low back pain is the leading cause of disability worldwide, and by 2050 over 800 million people are expected to be affected. For patients in Sunbury, Melton, and surrounding areas, this research answers a key question: 👉 Does chiropractic care actually work?✔️ Yes — and the evidence has been consistent for decades.

Welcome to the world of chronic pain, and more specifically, conditions like: Neuropathic Pain (NP) Complex Regional Pain Syndrome (CRPS) Central Sensitisation (CS) Fibromyalgia (FM) At Health Wise Chiropractic, we see many patients who feel frustrated because their scans look “normal” — but their pain is very real.

Are You Afraid to Move Because of Back Pain? Here’s Why You Shouldn’t Be

Research shows that up to 75% of women who experience back pain during pregnancy still have pain months or even years after delivery. This ongoing discomfort is known as postpartum low back pain (PLBP), and it can interfere with daily activities, exercise, work, sleep, and caring for a newborn.

Low Back Pain: Not Always a “Structural” Problem Most people with ongoing low back pain do not have a clear injury or structural damage visible on scans. This is known as non-specific low back pain. Despite the lack of visible damage, movement — especially involving the core and pelvis — often triggers symptoms. What clinicians consistently observe is: Altered posture and movement patterns Poor coordination of core muscles Increased muscle tension or guarding