Chronic low back pain (CLBP) is one of the most common and disabling conditions worldwide, affecting up to 84% of people at some point in their lives. While most of us think of back pain as a simple muscle strain, new research shows that fatigue — both muscular and structural — may play a much deeper role in how the spine functions and degenerates over time.

Delayed onset muscle soreness (DOMS) is a common condition that typically develops within 12 to 24 h after exercise, peaks at 24 to 72 h, and usually resolves within 7 days A 2025 study looked into what the effects of massage where on the body after exercise The best amount of time was around 40 minutes , as athletes recovered better compared to a 25-minute therapy session

🎶 The Hidden Cost of Musical Passion Famous artists such as Lady Gaga (fibromyalgia), Céline Dion (stiff-person syndrome), and Selena Gomez (lupus) have spoken openly about their battles with musculoskeletal and rheumatic conditions. But it’s not just stars who are affected — professional and amateur musicians alike experience strain from long hours of practice and repetitive motion. Studies show that up to 76% of professional musicians report musculoskeletal problems seve

Back pain is highly prevalent among nurses, with reports indicating a frequency of nearly 90% Nurses over the age of forty show a higher prevalence of LBP compared with those under the age of thirty-one

What is chiropractic care?Chiropractic care is a form of alternative medicine that emphasises the body's ability to heal itself. It involves spinal adjustments to address where there is dysfunction in the spine to help the nervous system function better

Exploring the Benefits of Chiropractic Care for Greater Trochanteric Pain Syndrome Greater trochanteric pain syndrome (GTPS), which is of

There is also an increasing number of neurodevelopmental disorders (NDD's) seen in school-aged children. Neurodevelopmental disorders (NDD's) encompass conditions such as autism spectrum disorder (ASD), dyslexia, attention-deficit hyperactivity disorder (ADHD), dyspraxia, dyscalculia, dysphonia, Tourette syndrome, synesthesia, and other distinctions in behaviour and neurobiology

Relieving Neck Pain and Improving Posture with Health Wise Chiropractic Poor posture and neck control occur almost entirely from puberty, with forward head posture (FHP) recorded as the most common reason there is a deviation of the neck Poor posture can lead to headaches tension headaches sore shoulders pain that can refer down the shoulder elbow and wrist jaw pain neck pain

What Really Happens to Your Muscles and Nerves During a Chiropractic Adjustment? What is a Chiropractic adjustment? When the Chiroprac

Which is More Cost-Effective: Chiropractic or Physiotherapy for Chronic Low Back Pain? Low back pain, which affects approximately 30% of

How does thoracic spinal thrust manipulation impact shoulder impingement syndrome? What is Shoulder Impingement Syndrome Shoulder impingement syndrome (SIS) is one of the common musculoskeletal (MSK) disorders that involves the pinching of tendons and bursae within the shoulder joint, How does thoracic spinal thrust manipulation impact shoulder impingement syndrome? What is SHoulder Impingement Syndrome Shoulder imp

Understanding Bell’s Palsy: Causes, Symptoms, and Treatment Options With a lifetime risk of one in 60, the median onset of Bell’s palsy i

What is manual theray ? Manual Therapy (MT) is a type of force-based manipulation which has been defined as “passive application of mechani

How Does Regular Exercise Impact Fracture Prevention and Spine Health? Vertebral fracture is a common osteoporotic fracture and a...

Spinal Adjustments / Manipulation is a specialized therapeutic tool employed by Chiropractors and Osteopaths to effectively treat various

For more information about how we can help YOU with your neck pain and improve your underlying dysfunction so the problem doesn’t come back

Frequently Asked Questions Asked about seeing a Chiropractor - Your local chiropractor answers 18 questions: What do Chiropractors look

Uncovering the Mystery: Predictive Factors of Foot Pain in Adults Fresh research for 2024 looked into factors that would lead to foot...

Can Chiropractic Care Improve Symptoms of Mild Cognitive Impairment? Dementia is a broad group of brain disorders that lead to cognitive im

Correcting the Spine: How Chiropractors Can Help You Get Back to Feeling Your Best. Chiropractors work on the spine by delivering a high...