How much Fiber should i take?

How much Fiber should i take?

Good exambles of high fiber sources

The recommendation is 14g of Fiber per 1000 calories per day. 

a good source of fiber is a food that offers 10-19 per cent of your daily fiber intake, a bad source is anything under 10% of your fiber intake 

Good sources are 

Beans

Whole grains 

Brown rice 

Nuts- like almonds, walnuts 

Baked potatoes with the skin on 

Berries 

Oatmeal 

Crunchy Vegetables 

References 

Top 10 Sources of Fiber

https://www.webmd.com/diet/features/top-10-sources-of-fiber

Undo It!

Ornish, Dean.2019.: Random House Publishing Group.

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