Julian Simpson
How much Fiber should i take?
How much Fiber should i take?

The recommendation is 14g of Fiber per 1000 calories per day.
a good source of fiber is a food that offers 10-19 per cent of your daily fiber intake, a bad source is anything under 10% of your fiber intake
Good sources are
Beans
Whole grains
Brown rice
Nuts- like almonds, walnuts
Baked potatoes with the skin on
Berries
Oatmeal
Crunchy Vegetables
References
Top 10 Sources of Fiber
https://www.webmd.com/diet/features/top-10-sources-of-fiber
Undo It!
Ornish, Dean.2019.: Random House Publishing Group.
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