Bundoora Chiropractor

Office 1 12/14 Mcleans Road Bundoora Vic      3038

Ph: 03 9467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

Sunbury Chiropractor 

Shop 3/21 Dornoch Drive Sunbury Vic 3429

Ph: 039467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

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© 2019 by Health Wise Chiropractic .

  • Julian Simpson

How much Fiber should i take?

How much Fiber should i take?


Good exambles of high fiber sources

The recommendation is 14g of Fiber per 1000 calories per day. 

a good source of fiber is a food that offers 10-19 per cent of your daily fiber intake, a bad source is anything under 10% of your fiber intake 

Good sources are 

Beans

Whole grains 

Brown rice 

Nuts- like almonds, walnuts 

Baked potatoes with the skin on 

Berries 

Oatmeal 

Crunchy Vegetables 


References 

Top 10 Sources of Fiber

https://www.webmd.com/diet/features/top-10-sources-of-fiber

Undo It!

Ornish, Dean.2019.: Random House Publishing Group.


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