Protein Overload: Signs You're Having Too Much Protein and How to Fix It

Protein Overload: Signs You're Having Too Much Protein and How to Fix It

Protein 

More than half the population is overeating protein! 

you only need 0.8 grams of protein per kilogram of body weight per day 

What is protein good for?

Protein is essential for tissue growth and repair digestion, metabolism, and the production of antibodies to fight off those horrible infections. 

Of the 22 amino acids in the body, the body can make 13 and the other 9 essential amino acids must be supplied by the diet. 

Examples of meals you could eat to get your complete essential amino acid supply are: 

- rice and beans 

- tacos with beans 

- tofu with rice 

- barely and lentils

- pasta with beans

Protein to help with heart disease 

The only diet,  to date, that has been scientifically proven to reverse heart disease is a whole food, plant-based diet low in fat and refined carbs. 

in a study of over 130 000 men and women, animal protein intake was associated with higher premature mortality from all causes,

Plant protein however was associated with lower mortality. 

another study high in animal protein was associated with:

-75% increase in overall mortality 

- 400% increase in cancer deaths 

- 500% increase in type 2 diabetes 

whereas a diet of plant-based proteins had a reduced risk in all 3 categories. 

We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results

Or Choose our online treatment options

THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.

They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.

We understand that coming to the Chiropractic clinic may be costly and time-consuming.

This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark some joy and help you achieve your health goals.

Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help

The following conditions are now available for online sessions

• migraine

• cervicogenic headaches

• cervical facet neck pain

• tension headaches

• cervical radiculopathy (pins and needles in the arm originating from the neck)

• shoulder impingement relief

• thoracic outlet syndrome

• frozen shoulder

• rotator cuff

• chronic lumbar (Low Back) disc pain

• acute Lumbar(low back) disc pain

• Lumbar facet pain

• sciatica and piriformis syndrome

• meniscus (knee pain)

• Plantar fasciitis (Foot Pain)

• Shin Splints

• Tennis Elbow/Golfers elbow

• Carpal tunnel Syndrome

• Upper Crossed Syndrome( Poor Posture)

• Lower Crossed Syndrome ( Poor Posture)

• Dizziness-Vertigo

• Arthritis

• Welcome To Chiropractic

• TMJ (Jaw Pain)