Understanding the Importance of Essential Fats for a Healthy Lifestyle
What Are Essential Fats?
Did you know that fat, not carbohydrates, are the preferred fuel source of the body?
Did you know that older people who fill their plates with carbohydrates are nearly 4 times, yes 4 times, more at risk of developing mild cognitive impairment
Those who have diets with high levels of healthy fats are 42% less likely to experience cognitive impairment
Those whose diets had chicken, meat, and fish had a reduced risk of 21%.
Another research into foods and cognitive ability found the following
Butter eaters had no significant risk for dementia BUT those who had omega 3 oils like olive, flaxseed, and walnut oil had 60% less likelihood of dementia
Fats are so essential that also help the following organs:
- Heart muscle for nourishment
- Bones for assimilation of calcium
- Liver can clear out toxins
_Brain, saturated fats can even tell your brain you are full
Every cell in your body requires saturated fats, they comprise of 50% of the cellular membrane
We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results
Or Choose our online treatment options
THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.
They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.
We understand that coming to the Chiropractic clinic may be costly and time-consuming.
This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark some joy and help you achieve your health goals.
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)