What Are Essential Fats?

Did you know that fat, not carbohydrates, are the preferred fuel source of the body?

Did you know that older people who fill their plates with carbohydrates are nearly 4 times, yes 4 times, more at risk of developing mild cognitive impairment 

Those who have diets with high levels of healthy fats are 42% less likely to experience cognitive impairment 

Those whose diets had chicken, meat and fish had a reduced risk of 21%. 

Another research into foods and cognitive ability found the following

Butter eaters had no significant risk for dementia BUT those who had omega 3 oils like olive, flaxseed and walnut oil had 60% less likelihood of dementia 

Fats are so essential that also help the following organs:

- Heart muscle for nourishment 

- Bones for assimilation of calcium

- Liver can clear out toxins 

_Brain, saturated fats can even tell your brain you are full 

Every cell in you body requires saturated fats, they comprise of 50% of the cellular membrane 

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