Chronic Pain Explained: When the Nervous System Becomes Overprotective

Can Antioxidants Help Athletes Recover Faster? What the Science Says

😮‍💨 What Altitude Does to Athletes (The Cold, Hard Stats) When sea-level athletes compete at altitude (1,200–2,500 m): 📉 Total distance covered drops by 7–21%📉 Sprint frequency significantly decreases📉 Repeated sprint power and work output decline That’s a big deal — because while sprinting only makes up: 5–10% of total distance 1–3% of match time …it’s the action most likely to lead to goals ⚽🔥 So the big question becomes: 👉 How do we maintain speed, power, and work rate wh