The Link Between Obesity & Shoulder Muscle Changes Recent research (2025) shows:⚖️ For every 5 points higher in BMI, patients with full-thickness rotator cuff tears had a 36% higher chance of muscle atrophy.🥩 Obesity (BMI ≥ 28) significantly increased the likelihood of fatty infiltration in rotator cuff muscles. Why? Extra body fat isn’t just “stored energy” — it’s metabolically active. It releases inflammatory chemicals (cytokines) that can damage cells, impair muscle rep

Did you know that by 2050, the global population over 60 will nearly double—from 12% in 2015 to 22%? That’s a lot of birthdays and, hopefully, a lot of strong shoulders, hips, and knees still moving with ease! 🎉

What Makes Watermelon Special? Watermelon isn’t just refreshing—it’s packed with compounds that may support muscle recovery: L-citrulline: A non-essential amino acid that boosts nitric oxide (NO) production, improving blood flow to muscles. L-arginine: Helps with NO synthesis and nutrient delivery. Antioxidants like lycopene and glutathione: Reduce oxidative stress and inflammation after exercise. These compounds may help improve muscle oxygenation, decrease lact

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Common Digestive Shifts After 80 👵👴 🍽️ Chewing challenges (weaker bite, fewer dental options) 💧 Less saliva (making swallowing trickier) 🥣 Reduced stomach acid & enzymes (slower digestion) 🌀 Slower intestinal movement (hello, constipation!) 🔄 Reduced gut microbiota diversity (less “good bacteria” for digestion) Pro tip: soft, nutrient-packed foods like yogurt, veggie purees, smoothies, and soups are easier to digest while still packing a punch.

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