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🧠 When Pain Won’t Switch Off: Understanding Chronic Pain
Welcome to the world of chronic pain, and more specifically, conditions like:
Neuropathic Pain (NP)
Complex Regional Pain Syndrome (CRPS)
Central Sensitisation (CS)
Fibromyalgia (FM)
At Health Wise Chiropractic, we see many patients who feel frustrated because their scans look “normal” — but their pain is very real.
Julian Simpson
5 days ago5 min read


Is Your Shoulder Hiding Secret Muscle Knots? What Your Scapula Can Tell You
Is Your Shoulder Hiding Secret Muscle Knots? What Your Scapula Can Tell You
Ever noticed one shoulder sitting just a little lower than the other? Or felt a tight spot in your upper back that just won’t quit? It turns out, these little quirks might be more than just “normal”—they could be a sign that your muscles are trying to tell you something.
Julian Simpson
Apr 133 min read


How Yoga Can Help Manage Fibromyalgia: What the Research Shows
Fibromyalgia is a complex condition that affects millions of people around the world. It’s best known for causing widespread pain, but that’s often just the beginning — fatigue, poor sleep, stiffness, “brain fog,” and mood changes are also very common. For many people, fibromyalgia can interfere with daily life, work, and emotional well-being.
Julian Simpson
Apr 64 min read


How Your Shoulder Compensates After a Rotator Cuff Tear
Rotator cuff tears (RCT) are one of the most common shoulder injuries, especially as we age. They can affect your daily life, making activities like reaching overhead, washing your hair, or lifting objects more difficult. But did you know your body has a way of compensating for these injuries?
Julian Simpson
Mar 303 min read
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