• Julian Simpson

Ways to stimulate the body WITHOUT CAFFEINE!

Updated: Jun 27, 2019

Ways to stimulate the body WITHOUT CAFFEINE!

Coffee, a popular drink for most, stimulates the production of adrenaline and gives short term energy boost as it increases our heart rate and blood sugar levels.

This negative effect on our body is bad because it stimulates the stress response which is not beneficial for our health.

Here are some tips to help give you energy without coffee.

Take a cold shower- contrast showers where you start warm then going cold can help with pumping blood and strengthening the immune system. Start with the right as the heart is on the left and you don’t want to put too much stress on your heart.Inhale essential oils- Lemon oil is good, as well as adding peppermint oil on your hands and breathing deeply.Eat several small meals in the day. If you are tired after you eat, it could be because your body is too busy digesting. Fatty meals also sit heavy in the stomach and also make you feel tired. Eating smaller meals can lead to more oxygen available to the brain and increase energyDrink Properly. Having a morning glass of water and adding a slice of lemon can not only aid in fatigue but help with headaches and fatigue.Vitamin C , A and E. All of these vitamins can increase your skins natural SPF1

If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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