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Work-related musculoskeletal disorder and health risk behaviours in retaining workers
Work related musculoskeletal disorders (WRMDs) often occur in market vendors because of job characteristics such as prolonged sitting and st
Julian Simpson
Jun 163 min read


Effective Core Training Exercises to Reduce Groin Pain: A Guide for Those Seeking Relief
Can Core Stability Exercises Improve Postural Balance in Soccer Players with Groin Pain?
Groin pain (GP) is one of the most common lower
Julian Simpson
May 143 min read


Explore These 5 Breathing Exercises to Alleviate Low Back Pain
Explore These 5 Breathing Exercises to Alleviate Low Back Pain
Chronic low back pain (CLBP) is particularly prevalent and enduring, whi
Julian Simpson
Apr 155 min read


"The Power of Aerobic Exercise: Managing Fibromyalgia Pain Through Physical Activity
"The Power of Aerobic Exercise: Managing Fibromyalgia Pain Through Physical Activity
Fibromyalgia is a chronic condition that affects app
Julian Simpson
Mar 253 min read


Why is stretching important for relieving muscle pain after physical exercise?
Why is stretching important for relieving muscle pain after physical exercise?
Research is looking into whether you need to stretch muscl
Julian Simpson
Mar 124 min read


"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
Recovering from Exercise-Induced Muscle Damage (EIMD) is a significan
Julian Simpson
Nov 24, 20242 min read


"Can Eyeball Exercise and Cervical Stabilisation Programs Improve Quality of Life for Patients with Chronic Neck Pain and Headaches?"
"Can Eyeball Exercise and Cervical Stabilisation Programs Improve Quality of Life for Patients with Chronic Neck Pain and Headaches?"
Tensi
Julian Simpson
Aug 11, 20243 min read


Can Heat Therapy With Stretching Help You Move More Freely?
Can Heat Therapy With Stretching Help You Move More Freely? The application of HEAT to muscles is commonly used to increase our patient's...
Julian Simpson
Oct 10, 20232 min read


Discover the Best Ways Chiropractors Can Reduce Stiffness in Your Body
Discover the Best Ways Chiropractors Can Reduce Stiffness in Your Body Here’s what the LATEST research states: Patients who got spinal...
Julian Simpson
Sep 8, 20232 min read


Could Spine Pain in Kids Be Linked to Becoming Overweight?
Could Spine Pain in Kids Be Linked to Becoming Overweight?
Is there a link between our kid's spinal pain and BECOMING overweight
Julian Simpson
Sep 1, 20232 min read


Is Low Back Pain Making You Feel Meh? Let Health Wise Chiropractic Help You
Is Low Back Pain Making You Feel Meh? Let Health Wise Chiropractic Help You Chronic pain can alter your sense of position and sense of...
Julian Simpson
Aug 18, 20232 min read


The Importance of Hip Muscle Strength in Daily Life and Fitness.
The Importance of Hip Muscle Strength in Daily Life and Fitness. I always talk about how important your core and hips are to stabilise...
Julian Simpson
Sep 9, 20222 min read


Managing Osteoarthritis: The Effectiveness of Pain Medication with and without Exercise
Managing Osteoarthritis: The Effectiveness of Pain Medication with and without Exercise Osteoarthritis is an ever-increasing condition we...
Julian Simpson
Aug 19, 20222 min read


Exercises to Help Alleviate Pain Caused by Scoliosis
Exercises to Help Alleviate Pain Caused by Scoliosis Recent research shows that some exercise is better than no exercise They stated - In...
Julian Simpson
Jul 29, 20222 min read


Is Wearing a Brace Effective in Treating Scoliosis? A Look into Research Findings.
Is Wearing a Brace Effective in Treating Scoliosis? A Look into Research Findings. 2021 research concluded Strong evidence was found for...
Julian Simpson
Jul 8, 20222 min read


Core Stabilisation vs. Strengthening: Which is More Effective for Balance and Muscle Thickness?
Core Stabilisation vs. Strengthening: Which is More Effective for Balance and Muscle Thickness? New research is showing that CORE...
Julian Simpson
Jul 1, 20223 min read


Revitalise Your Life with Chiropractic Care and Exercise to Get Rid of Headaches
Revitalise Your Life with Chiropractic Care and Exercise to Get Rid of Headaches More research is looking at headaches and whether...
Julian Simpson
Jun 29, 20222 min read


Effective Ways to Manage Low Back Pain Caused by Spondylolysis
Effective Ways to Manage Low Back Pain Caused by Spondylolysis Low Back Pain and Spondylolysis Highlights from the study were: •...
Julian Simpson
Jun 15, 20222 min read


5 Effective Low Back Exercises for Pain Relief and Preventing Future Injuries
5 Effective Low Back Exercises for Pain Relief and Preventing Future Injuries Low Back Exercises that actually provide benefit •...
Julian Simpson
Jun 8, 20222 min read


Relax Your Neck: Discover the Best Pain Relief Techniques at Health Wise Chiropractic
Relax Your Neck: Discover the Best Pain Relief Techniques at Health Wise Chiropractic Do you have chronic neck pain!? Adjustments may...
Julian Simpson
Jun 3, 20222 min read
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