Patients with chemotherapy-induced peripheral neuropathy often present sensory symptoms such as tingling and numbness, and some complain of pain, namely spontaneous pain and increased sensitivity to innocuous (allodynia) or noxious (hyperalgesia) stimuli The current thinking for recommendations for cancer patients is: To do at least 150 to 300 minutes of moderate-intensity aerobic activity 75 to 150 minutes of vigorous-intensity activity OR a combination of bo

Bend It, Don’t Break It: The Lowdown on Lumbar Flexion and Low Back Pain Hey there, back pain warriors! If your lower back has ever screamed, “Why me?!” during a Netflix binge or while tying your shoes, you’re not alone. Low back pain (LBP) is the world’s most common musculoskeletal party crasher, affecting a whopping 577 million people globally. That’s more people than the entire population of North America! And guess what? About 90% of these cases are labeled as non-sp

Who gets flat feet? Flexible flatfoot has been reported to occur with varying prevalence across different age groups, ethnicities, and body types, with studies suggesting higher rates among children with increased body mass index (BMI)

Exercise therapy, a non-invasive and non-pharmacological intervention, has demonstrated significant benefits in managing chronic diseases like cardiovascular conditions, diabetes, and osteoporosis . In oncology, emerging evidence suggests that physical activity may influence tumour biology and reduce metastasis risk by enhancing immune function, modulating hormone levels, and suppressing inflammatory pathways

Work related musculoskeletal disorders (WRMDs) often occur in market vendors because of job characteristics such as prolonged sitting and st

Can Core Stability Exercises Improve Postural Balance in Soccer Players with Groin Pain? Groin pain (GP) is one of the most common lower

Explore These 5 Breathing Exercises to Alleviate Low Back Pain Chronic low back pain (CLBP) is particularly prevalent and enduring, whi

"The Power of Aerobic Exercise: Managing Fibromyalgia Pain Through Physical Activity Fibromyalgia is a chronic condition that affects app

Why is stretching important for relieving muscle pain after physical exercise? Research is looking into whether you need to stretch muscl

"The Benefits of Curcumin for Muscle Recovery: What You Need to Know" Recovering from Exercise-Induced Muscle Damage (EIMD) is a significan

"Can Eyeball Exercise and Cervical Stabilisation Programs Improve Quality of Life for Patients with Chronic Neck Pain and Headaches?" Tensi

Can Heat Therapy With Stretching Help You Move More Freely? The application of HEAT to muscles is commonly used to increase our patient's...

Discover the Best Ways Chiropractors Can Reduce Stiffness in Your Body Here’s what the LATEST research states: Patients who got spinal...

Kids Chiropractic Q: Is chiropractic safe for children?
Yes, techniques are gentle, safe, and age-appropriate. Q: What conditions do chiropractors treat in kids?
Posture issues, growing pains, sports injuries, and spinal imbalances. Q: Why would a child need chiropractic?
To support healthy growth, posture, and nervous system function. Q: At what age can kids see a chiropractor?
Chiropractic care can be tailored for children Is there a link between our kid's spinal pain and

Is Low Back Pain Making You Feel Meh? Let Health Wise Chiropractic Help You Chronic pain can alter your sense of position and sense of...

The Importance of Hip Muscle Strength in Daily Life and Fitness. I always talk about how important your core and hips are to stabilise...

Managing Osteoarthritis: The Effectiveness of Pain Medication with and without Exercise Osteoarthritis is an ever-increasing condition we...

Exercises to Help Alleviate Pain Caused by Scoliosis Recent research shows that some exercise is better than no exercise They stated - In...

Is Wearing a Brace Effective in Treating Scoliosis? A Look into Research Findings. 2021 research concluded Strong evidence was found for...

Core Stabilisation vs. Strengthening: Which is More Effective for Balance and Muscle Thickness? New research is showing that CORE...