Researchers looked at children aged 7–16 who had isolated gastrocnemius tightness (IGT) — a condition where the calf muscle is too tight, limiting how far the ankle can flex upward (known as dorsiflexion). They compared these kids to their healthy peers and found that those with calf tightness showed: ✅ Reduced ankle flexibility✅ Flattened arches (flexible flatfoot)✅ Poorer balance and stability✅ Weaker glute and hip muscles✅ Lower jumping performance In other words, tight

How Can Proprioceptive Training Help Alleviate Cervicogenic Headaches and Improve Postural Stability? Headache is one of the leading caus

What is chiropractic care?Chiropractic care is a form of alternative medicine that emphasises the body's ability to heal itself. It involves spinal adjustments to address where there is dysfunction in the spine to help the nervous system function better

Understanding Forward Head Posture and Its Effects on Neck Muscle Endurance in Women with Chronic Pain Weakening and atrophy of neck muscles play a significant role in neck pain, which is among the most prevalent and disabling musculoskeletal issues The relationship between neck pain and Forward Head Posture (FHP) is multifaceted, as the posture may influence the mechanical, muscular, and neurological aspects of neck health

Work related musculoskeletal disorders (WRMDs) often occur in market vendors because of job characteristics such as prolonged sitting and st

Does the addition of Chiropractic to exercise therapy improve pain and disability outcomes in chronic low back pain Low back pain (LBP) is a common musculoskeletal problem and one of the leading causes of disability worldwide, with 80% of humans experiencing at least ONE episode in their lifetime.

Is Postural Control the Key to Preventing Low Back and Pelvic Girdle Pain in Pregnancy? Falls are common during pregnancy with approximat

Combining Pilates and Chiropractic to help treat poor posture (Upper Cross Syndrome)

Backpacks are crucial for students to carry school essentials, yet their weight, ranging from 4.5 to 18 kg, poses significant health risks

How Chiropractic Care Strengthens Neck Muscles to Alleviate Neck Pain Chronic Neck pain affects everyone especially the older adults

Exploring the Impact of Floor Sitting Styles on Postural and Spinal Stability: A Comprehensive Analysis In contrast to Western countries, t

Preventing Forward Head Posture: Understanding the Risk Factors If you have experienced neck and shoulder pain, having a forward head pos

"How Forward Head Posture Could Be Impacting Your Cardiorespiratory Fitness" Lets talk about forward head posture: Physical inactivity inc

Why is BAD posture a problem? Postural changes can cause an increase in the stress on your muscles, ligaments, joints and bone structures...

"The Top 5 Factors Chiropractors Consider for Spinal Hygiene" When you come into one of our Chiropractic offices , we are going to be...

Chronic Ankle Instability (CAI) is a prevalent and debilitating condition that afflicts a considerable portion of the population The result

Fibromyalgia (FM) is the second most common rheumatologic disease after osteoarthritis.1 The etiology of FM remains elusive despite being a

Abnormal posture (e.g. loss of lordosis) has been associated with the occurrence of musculoskeletal pain. Stretching tight muscles while str

The Dangerous Connection Between Bad Posture and Frozen Shoulder

Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health Schoolbag carriage is an...