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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
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Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.
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Effective Ways of Combining Chiropractic and Exercise to Alleviate Chronic Neck Pain
Effective Ways of Combining Chiropractic and Exercise to Alleviate Chronic Neck Pain Manual Therapy and EXERCISE to treat CHRONIC neck...
Julian Simpson
Aug 25, 20232 min read
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Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
Unlock Your Tight Hamstrings: The Benefits of Stretching for Improved Flexibility
The hamstrings are a big muscle group that flex the knee
Julian Simpson
Jul 7, 20232 min read
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Break Out of Upper Crossed Syndrome: Fix Your Posture for Good
Break Out of Upper Crossed Syndrome: Fix Your Posture for Good Usually beginning in childhood, made worse by prolonged study in teenage...
Julian Simpson
Jun 1, 20222 min read
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How Regular Exercise Can Combat Depression: A Comprehensive Guide
How Regular Exercise Can Combat Depression: A Comprehensive Guide After the last couple of years, everyone is really wanting to work on...
Julian Simpson
May 20, 20222 min read
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Say Goodbye to Back Pain: Achieve Relief with Exercise at Health Wise Chiropractic
Say Goodbye to Back Pain: Achieve Relief with Exercise at Health Wise Chiropractic Here are the highlights from September 2021...
Julian Simpson
May 13, 20222 min read
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Can Cold Water Therapy Boost Your Exercise Performance?
Can Cold Water Therapy Boost Your Exercise Performance? Although Dr. J isnât a fan of dunking himself in cold water, the data says it's...
Julian Simpson
May 11, 20222 min read
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Can Chiropractic Care Alleviate Low Back Pain Associated with Sacropenia?
Can Chiropractic Care Alleviate Low Back Pain Associated with Sacropenia? The impact of sarcopenia on low back pain and quality of life...
Julian Simpson
Apr 27, 20221 min read
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Why Lower Cross Syndrome Is a Silent Threat to Your Health
Why Lower Cross Syndrome Is a Silent Threat to Your Health Most common in flexion dominant - forward-based lifestyles. This includes...
Julian Simpson
Apr 27, 20221 min read
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How muscle strength activities could reduce risk of cardiovascular disease, Diabetes and mortality
How muscle strength activities could reduce risk of cardiovascular disease, Diabetes and mortality Current epidemiologic evidence...
Julian Simpson
Oct 8, 20212 min read
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Alleviating Chronic Neck Pain with These Recommended Exercises
Alleviating Chronic Neck Pain with These Recommended Exercises Clever Researchers have looked into 40 clinical trials of pain intensity...
Julian Simpson
Oct 1, 20212 min read
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Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips
Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips Can Yoga or Physical Therapy for Chronic Low Back Pain Improve...
Julian Simpson
May 21, 20212 min read
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High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
Researchers have looked at the follo
Julian Simpson
Jul 30, 20203 min read
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Back Pain Relief: Strengthen Your Core Through These Exercises
Back Pain Relief: Strengthen Your Core Through These Exercises Why do you need a strong core? - It decreases the risk of disc injury -...
Julian Simpson
Mar 2, 20202 min read
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Maximising Muscle Gains: 5 Tips for Effective Building
Maximising Muscle Gains: 5 Tips for Effective Building How much weight and how many reps are good for building muscle - Lift -12 times -...
Julian Simpson
Feb 10, 20202 min read
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The Power of Stretching: Discovering the Benefits for a Healthier Body
What are the benefits of stretching?The Power of Stretching: Discovering the Benefits for a Healthier Body
Benefits of stretching
Julian Simpson
Dec 2, 20192 min read
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Chiropractic Adjustments: A Surprising Way to Boost Muscle Strength
Chiropractic Adjustments: A Surprising Way to Boost Muscle Strength Recent research shows that chiropractic adjustments can increase...
Julian Simpson
Jul 17, 20193 min read
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How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks.
How to Get and Maintain Six-Pack Abs Year-round: Tips and Tricks. 1-Crunches. Make sure you do them with no muscle imbalances( weak core,...
Julian Simpson
Jun 20, 20192 min read
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The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health
The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health New research has shown that it doesn't matter...
Julian Simpson
Apr 4, 20192 min read
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Feeling Down? Here's How Exercise Can Boost Your Mood
Feeling Down? Here's How Exercise Can Boost Your Mood Can I get a WOOHOOOOO?? Let's whoop it up and get happy Want to be in a better...
Julian Simpson
Apr 2, 20192 min read
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How a Combination of Exercise and Chiropractic Care can Improve Your Health
How a Combination of Exercise and Chiropractic Care can Improve Your Health Exercise can have benefits like reductions in mobility in...
Julian Simpson
Mar 29, 20192 min read
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