• Julian Simpson

Does cold water therapy help with exercise performance

Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression.

Moore E, Fuller JT, Buckley JD, Saunders S, Halson SL, Broatch JR, Bellenger CR. Sports Med. 2022 Feb 14. doi: 10.1007/s40279-022-01644-9.

Although Dr J isn’t a fan of dunking himself in cold water, the data says its actually good for you!


Cold water immersion improves the recovery of muscular power 24 hours after an eccentric exercise and after high intensity exercise

It also reduced serum CK

it improves muscle soreness and perceived feelings of recovery

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