Effective Ways of Combining Chiropractic and Exercise to Alleviate Chronic Neck Pain
Manual Therapy and EXERCISE to treat CHRONIC neck pain
Nonspecific CHRONIC (more than 12 weeks) neck pain is very common and can be influenced by psychosocial factors
The study found that manual therapy achieves a faster reduction in pain perception versus therapeutic exercise
Therapeutic exercise reduces disability faster than manual therapy
This is a great motivator to combine both in your treatment cycle to achieve the best results
The number of years lived with disabilities due to neck pain was 28.6 million
Also noted was that there is a strong relationship between neck pain and psychosocial factors like stress, anxiety, and depression that all influence the sensation of pain
Special Treat! Here's a relevant stretching from our STAND CORRECTED online pain management program. We hope it helps !
We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
Manual therapy versus therapeutic exercise in non-specific chronic neck pain: a randomized controlled trial
Carlos Bernal-Utrera, Juan Jose Gonzalez-Gerez, Ernesto Anarte-Lazo & Cleofas Rodriguez-Blanco
