• Julian Simpson

5 tips for building muscles effectively

how much weight and how many reps is good for building muscle


- Lift -12 times

- exercise with your own body weight is a great way to start muscle growth

- muscle growth is mainly due to an increase in size and not the number of muscle fibres



how many sets are needed?

- Beginners 2-3 sets

-advanced 3-5 sets


should you rest between sets?

- 90 seconds to 3 minutes are needed


how many times should you do strength training ?

-beginners 2 session a week

-advanced 4 times a week


48 hours recovery is needed between workouts


If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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Bundoora Chiropractor

Office 1 12/14 Mcleans Road Bundoora Vic      3038

Ph: 03 9467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

Sunbury Chiropractor 

Shop 3/21 Dornoch Drive Sunbury Vic 3429

Ph: 039467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

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