5 tips for building muscles effectively

how much weight and how many reps is good for building muscle

- Lift -12 times

- exercise with your own body weight is a great way to start muscle growth

- muscle growth is mainly due to an increase in size and not the number of muscle fibres

how many sets are needed?

- Beginners 2-3 sets

-advanced 3-5 sets

should you rest between sets?

- 90 seconds to 3 minutes are needed

how many times should you do strength training ?

-beginners 2 session a week

-advanced 4 times a week

48 hours recovery is needed between workouts

If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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