• Julian Simpson

Are there any benefits to stretching ?

How Flexible Are You?


Benefits of stretching


· Increased blood flow. It isn’t easy for your heart to pump blood through a stiff body. Stretching is a great way to improve circulation. It can help reduce muscle soreness and recovery time.

· Stress Relief. Stretching helps to release muscle tension, caused by stress. Focus on where you feel sore most often, like your neck, shoulders, back, and hips. These areas are where we tense up when we stressed.

· Increased physical performance. When you stretch your body, your muscles perform better. They’re loose and ready to go, just like once you get that old play-doh rolled out. Try adding some stretching exercises before an activity and see how it changes your performance.


If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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Bundoora Chiropractor

Office 1 12/14 Mcleans Road Bundoora Vic      3038

Ph: 03 9467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

Sunbury Chiropractor 

Shop 3/21 Dornoch Drive Sunbury Vic 3429

Ph: 039467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

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