Julian Simpson
What is better... 3 months of HIGH intensity interval training OR MODERATE endurance training
Researchers have looked at the following health factors
fat metabolism
cardiorespiratory function
mitochondrial respiration
Researchers found that HIGH intensity training was MORE effective in improving and maintaining VO2 peak and fat oxidation after a 4 month follow up
Here are some exercise examples
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Reference
Eur J Appl Physiol
. 2020 Aug;120(8):1787-1803. doi: 10.1007/s00421-020-04409-2. Epub 2020 Jun 8.