• Julian Simpson

What types of exercise are best for chronic neck pain?


Researchers

have looked into 40 clinical trails into pain intensity and disability and the direct and the indirect evidence obtained

Compared with NO TREATMENT


THREE exercise interventions where deemed effective- Yoga, Pilates, tai chi


Other interventions like range of motion, balance and multimodal (three of more exercises combined) showed UNCERTAIN effects

Citation

de Zoete RM, Armfield NR, McAuley JH, et al Comparative effectiveness of physical exercise interventions for chronic non-specific neck pain: a systematic review with network meta-analysis of 40 randomised controlled trials British Journal of Sports Medicine 2021;55:730-742.


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