Why Lower Cross Syndrome Is a Silent Threat to Your Health

Why Lower Cross Syndrome Is a Silent Threat to Your Health

Most common in flexion dominant - forward-based lifestyles. This includes sitting, standing, and poor posture

CONDITIONS associated with the lower cross syndrome are :

• thoracic spine pain,

• psoas pain,

• external rotation of feet,

• lumbar facet syndrome,

• anterior hip pain and stiffness,

• IT band pain and tightness,

• SIJ pain,

• hamstring tightness,

• cervical spine pain,

• hip abductor weakness

• overpronation in gait.

Sitting alot? You could develop lower cross syndrome

If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!