How a Combination of Exercise and Chiropractic Care can Improve Your Health
- Julian Simpson
- Mar 29, 2019
- 2 min read
Updated: Jan 11, 2024
How a Combination of Exercise and Chiropractic Care can Improve Your Health
Exercise can have benefits like reductions in mobility in cardiovascular disease, obstructive pulmonary disease, and age-related chronic disorders.
Exercise can change the levels of IL-6 and can trigger the release of inhibitory IL-1ra and Il-10 from local endothelial cells, thus causing an anti-inflammatory response
Interleukin 6 IL-6 is shown to activate pain fibers, even in the absence of inflation.
Spinal adjustments have been shown to downregulate substance p, as well as massage which is shown to decrease levels of substance p
Substance P is a substance that can contribute to peripheral inflammation.
We have helped our community for over 10 years with spinal and muscle problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh can help you achieve the same results
Or Choose our online treatment options
THAT'S RIGHT, Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.
They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.
We understand that coming to the Chiropractic clinic may be costly and time-consuming.
This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark some joy and help you achieve your health goals.
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
Reference
Petersen AM, Pedersen BK. The role of IL-6 in mediating the anti inflammatory effects of exercise. Journal of Physiology and Pharmacology. 2006:57 (Suppl 10): 43-51
Teodorczyk-Injeyan Ja, Injeyan HS, Ruegg R. Spinal manipulative therapy reduces inflammatory cytokines but not substance P production in normal subjects. Journal of Manipulative and Physiological Therapeutics. 2006:29 (1): 14-21
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