top of page
Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

Search


Fueling Your Body for Injury Prevention: Nutritional Tips to Keep You Going Strong
Fueling Your Body for Injury Prevention: Nutritional Tips to Keep You Going Strong Playing sports is fun but research shows that most...
Julian Simpson
Apr 23, 20242 min read


Identifying Common Triggers for Tension-Type Headaches: Tips for Pain Relief
Identifying Common Triggers for Tension-Type Headaches: Tips for Pain Relief With headaches being one of the biggest causes of...
Julian Simpson
Apr 19, 20242 min read


Top Headache-Fighting Foods to Include in Your Chiropractic Treatment Plan
Top Headache-Fighting Foods to Include in Your Chiropractic Treatment Plan Diets and Headaches- How foods help your Chiropractic...
Julian Simpson
Apr 16, 20243 min read


6 Essential Supplements for Migraine Prevention
6 Essential Supplements for Migraine Prevention
Julian Simpson
Apr 9, 20242 min read


How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
Julian Simpson
Jan 11, 20242 min read


Fueling Up: How Proper Nutrition Can Combat Fatigue Symptoms
Fueling Up: How Proper Nutrition Can Combat Fatigue Symptoms What is FATIGUE? Fatigue, characterised by lack of energy, mental exhaustion...
Julian Simpson
Jan 5, 20242 min read


The Impact of Low Carb Ketogenic Diet on Your Body and Health
The Impact of Low Carb Ketogenic Diet on Your Body and Health This was a pilot study looking into the ever popular Keto diets They found...
Julian Simpson
Apr 22, 20221 min read


Can Probiotics Help Alleviate Symptoms of Hay Fever?
Can Probiotics Help Alleviate Symptoms of Hay Fever? It's that time of year, runny nose, sneezing, and itchy eyes. New research shows...
Julian Simpson
Oct 24, 20192 min read


Top Nutrients to Delay Muscle Damage and Improve Recovery Time
Top Nutrients to Delay Muscle Damage and Improve Recovery Time Exercise-induced muscle damage typically results in impaired performance,...
Julian Simpson
Sep 26, 20192 min read


Essential Oils: Star Anise
What is Star Anise Oil Star Anise the name comes from the star shaped seed pod which houses the distinctive seed. The history of Star...
Julian Simpson
Aug 5, 20191 min read


Essential Oils: Lavender Oil
What is Lavender Oil : French Lavender Oil is the most famous and commonly known around the world. France is the dominant force in the...
Julian Simpson
Aug 5, 20192 min read


How Geranium Oils can Improve Your Health and Well-being
How Geranium Oils Can Improve Your Health and Well-being What is Geranium oil The Geranium plant is perennial shrubby plant, native to...
Julian Simpson
Aug 5, 20191 min read


Why Clary Sage Oil Should Be in Your Massage
Why Clary Sage Oil Should Be in Your Massage Massage Clary Sage Oil: As it enhances circulation, this essential oil can help treat back...
Julian Simpson
Aug 5, 20191 min read


Essential Oils:Chamomile Roman Oil
Chamomile roman oil Description Chamomile Roman Oil: The Roman Chamomile plant originates from the United Kingdom where this small...
Julian Simpson
Aug 5, 20191 min read


Essential oils: Calm Blend
DESCRITPION: CALM BLEND can help the mind with winding down and letting go of negative energy. Also when used in massage, this blend can...
Julian Simpson
Aug 5, 20191 min read


The Great Meal Debate: How Many Meals a Day is Ideal?
The Great Meal Debate: How Many Meals a Day is Ideal? You are what you eat, so we need to eat well and have the right macronutrients....
Julian Simpson
Jul 11, 20192 min read


The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health
The Macronutrient Mystery: Determining Ideal Daily Intake for Optimal Health How many meals should you have a day? You are what you eat,...
Julian Simpson
Jul 3, 20192 min read


6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today
6 Delicious Anti-Inflammatory Foods to Add to Your Diet Today We are constantly dealing with inflammation in our lives, so here are some...
Julian Simpson
Jun 27, 20192 min read


Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain
Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain Are Carbs, Fats or Sugar the result of your weight gain? A...
Julian Simpson
Apr 24, 20192 min read


Protein Overload: Signs You're Having Too Much Protein and How to Fix It
Protein Overload: Signs You're Having Too Much Protein and How to Fix It Protein More than half the population is overeating protein! you...
Julian Simpson
Apr 1, 20192 min read
bottom of page