Probiotics can be beneficial for Hay fever symptoms

Probiotics can be beneficial for Hay fever symptoms

Its that time of year, runny nose, sneezing and itchy eyes.

New research shows that probiotics that contain specifically Lactobacilli and Bidiobacteria can help alleviate hay fever symptoms ( from American Journal of Clinic Nutrition)

Participants took 2 probiotics for 8 weeks and had a reduction in allergy symptoms and improvements in quality of life

Hay fever relief with probiotics

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