What are the effects of a low carbohydrate ketogenic diet

What are the effects of a low carbohydrate ketogenic diet

This was a pilot study looking into the ever popular Keto diets

They found that a implementation of a whole food diet that restricts ultra processed foods is a good pain management tool

A Low carbohydrate ketogenic diet could be GREATER pain reduction, weight loss and mood improvements

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Reference

Effects of a low-carbohydrate ketogenic diet on reported pain, blood biomarkers and quality of life in patients with chronic pain: A pilot randomised clinical trial

Field R, Pourkazemi F, Rooney K. Pain Med. 2021 Sep 17:pnab278. doi: 10.1093/pm/pnab278

Results

Average weekly pain improved for both groups. WFKD group VAS reduced by 17.9 ± 5.2 mm (P = .004) and the WFD group VAS reduced 11.0 ± 9.0 mm (P = .006). Both groups also reported improved quality of life (WFKD = 11.5 ± 2.8%, P = .001 and WFD = 11.0 ± 3.5%, P = .014). The WFKD group also demonstrated significant improvements in pain interference (P = 0.013), weight (P < .005), depression (P = .015), anxiety (P = .013), and inflammation (hsCRP) (P = .009). Significant average pain reduction remained at three-month follow-up for both groups (WFKD P = .031, WFD P = .011).