• Julian Simpson

What Nutrients are good for delaying muscle damage?


What foods and nutrients are good for you ?
Muscle Foods

Exercise-induced muscle damage typically results in impaired performance, increased pain and soreness, and reduced training quality. Athletes and active individuals who require rapid recovery between bouts of damaging exercise/physical activity should implement well-supported nutritional and supplementation strategies to augment and assist with the recovery process.


A wide assortment of nutritional and supplementation strategies have been investigated by researchers, with varying results. Initial evidence suggests that the long-term consumption of antioxidant-rich foods (tart cherry juice, pomegranate juice, beetroot juice, and watermelon juice) as well as several chronic supplementation strategies (creatine, omega-3 polyunsaturated fatty acids, and vitamin D3) may help to reduce symptoms of exercise-induced muscle damage and improve muscle function in a variety of populations.


If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

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Reference

Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review

Patrick S. Harty, Megan L. Cottet, James K. Malloy & Chad M. Kerksick

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