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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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Could Spine Pain in Kids Be Linked to Becoming Overweight?
Kids Chiropractic
Q: Is chiropractic safe for children?
Yes, techniques are gentle, safe, and age-appropriate.
Q: What conditions do chiropractors treat in kids?
Posture issues, growing pains, sports injuries, and spinal imbalances.
Q: Why would a child need chiropractic?
To support healthy growth, posture, and nervous system function.
Q: At what age can kids see a chiropractor?
Chiropractic care can be tailored for children
Is there a link between our kid's spinal pain and
Julian Simpson
Sep 1, 20232 min read


Is Low Back Pain Making You Feel Meh? Let Health Wise Chiropractic Help You
Is Low Back Pain Making You Feel Meh? Let Health Wise Chiropractic Help You Chronic pain can alter your sense of position and sense of...
Julian Simpson
Aug 18, 20232 min read


The Importance of Hip Muscle Strength in Daily Life and Fitness.
The Importance of Hip Muscle Strength in Daily Life and Fitness. I always talk about how important your core and hips are to stabilise...
Julian Simpson
Sep 9, 20222 min read


Managing Osteoarthritis: The Effectiveness of Pain Medication with and without Exercise
Managing Osteoarthritis: The Effectiveness of Pain Medication with and without Exercise Osteoarthritis is an ever-increasing condition we...
Julian Simpson
Aug 19, 20222 min read


Exercises to Help Alleviate Pain Caused by Scoliosis
Exercises to Help Alleviate Pain Caused by Scoliosis Recent research shows that some exercise is better than no exercise They stated - In...
Julian Simpson
Jul 29, 20222 min read


Is Wearing a Brace Effective in Treating Scoliosis? A Look into Research Findings.
Is Wearing a Brace Effective in Treating Scoliosis? A Look into Research Findings. 2021 research concluded Strong evidence was found for...
Julian Simpson
Jul 8, 20222 min read


Core Stabilisation vs. Strengthening: Which is More Effective for Balance and Muscle Thickness?
Core Stabilisation vs. Strengthening: Which is More Effective for Balance and Muscle Thickness? New research is showing that CORE...
Julian Simpson
Jul 1, 20223 min read


Revitalise Your Life with Chiropractic Care and Exercise to Get Rid of Headaches
Revitalise Your Life with Chiropractic Care and Exercise to Get Rid of Headaches More research is looking at headaches and whether...
Julian Simpson
Jun 29, 20222 min read


Effective Ways to Manage Low Back Pain Caused by Spondylolysis
Effective Ways to Manage Low Back Pain Caused by Spondylolysis Low Back Pain and Spondylolysis Highlights from the study were: •...
Julian Simpson
Jun 15, 20222 min read


5 Effective Low Back Exercises for Pain Relief and Preventing Future Injuries
5 Effective Low Back Exercises for Pain Relief and Preventing Future Injuries Low Back Exercises that actually provide benefit •...
Julian Simpson
Jun 8, 20222 min read


Relax Your Neck: Discover the Best Pain Relief Techniques at Health Wise Chiropractic
Relax Your Neck: Discover the Best Pain Relief Techniques at Health Wise Chiropractic Do you have chronic neck pain!? Adjustments may...
Julian Simpson
Jun 3, 20222 min read


Break Out of Upper Crossed Syndrome: Fix Your Posture for Good
Break Out of Upper Crossed Syndrome: Fix Your Posture for Good Usually beginning in childhood, made worse by prolonged study in teenage...
Julian Simpson
Jun 1, 20222 min read


How Regular Exercise Can Combat Depression: A Comprehensive Guide
How Regular Exercise Can Combat Depression: A Comprehensive Guide After the last couple of years, everyone is really wanting to work on...
Julian Simpson
May 20, 20222 min read


Say Goodbye to Back Pain: Achieve Relief with Exercise at Health Wise Chiropractic
Say Goodbye to Back Pain: Achieve Relief with Exercise at Health Wise Chiropractic Here are the highlights from September 2021...
Julian Simpson
May 13, 20222 min read


Can Cold Water Therapy Boost Your Exercise Performance?
Can Cold Water Therapy Boost Your Exercise Performance? Although Dr. J isn’t a fan of dunking himself in cold water, the data says it's...
Julian Simpson
May 11, 20222 min read


Uncovering the Latest Risk Factors for Low Back Pain
Uncovering the Latest Risk Factors for Low Back Pain September 2021 Research has shown that an increase in the following can lead to an...
Julian Simpson
May 6, 20222 min read


How Chiropractic Care Can Improve Your Lumbar Proprioception
How Chiropractic Care Can Improve Your Lumbar Proprioception Effects of dynamic lumbar motor control training on lumbar proprioception: A...
Julian Simpson
May 4, 20222 min read


Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
The findings that were published in September 2021 showed th
Julian Simpson
Apr 29, 20222 min read


Can Chiropractic Care Alleviate Low Back Pain Associated with Sacropenia?
Can Chiropractic Care Alleviate Low Back Pain Associated with Sacropenia? The impact of sarcopenia on low back pain and quality of life...
Julian Simpson
Apr 27, 20221 min read


The Connection Between Neck Movements and Headaches: How Health Wise Chiropractic Can Help?
The Connection Between Neck Movements and Headaches: How Health Wise Chiropractic Can Help? With neck pain being one of the most common...
Julian Simpson
Apr 13, 20222 min read
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