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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
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Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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How a Sedentary Lifestyle Leads to Low Back Flare Ups: Exploring the Connection Between Sitting and Sleep.
How a Sedentary Lifestyle Leads to Low Back Flare Ups: Exploring the Connection Between Sitting and Sleep. Do Sleep and sitting too much...
Julian Simpson
Jun 22, 20222 min read
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You're not alone: Managing Back Pain Through Covid Recovery
You're not alone: Managing Back Pain Through Covid Recovery Dec 2021 research shows that musculoskeletal pain is prevelant in nearly 50%...
Julian Simpson
Jun 10, 20222 min read
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The Link between Co-Morbidities and Osteoarthritis: What You Need to Know
The Link between Co-Morbidities and Osteoarthritis: What You Need to Know Co Morbilites in people with Osteoarthritis Research released...
Julian Simpson
Jun 1, 20222 min read
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Could Your Pain Be Caused By A Vitamin D Deficiency?
Could Your Pain Be Caused By A Vitamin D Deficiency? New research looking into low back pain and vitamin D levels have shown interesting...
Julian Simpson
May 27, 20222 min read
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Can Low Back Pain Contribute to Unintended Weight Gain?
Can Low Back Pain Contribute to Unintended Weight Gain? When we are in chronic pain, pain thatâs months in duration, we often expect...
Julian Simpson
May 25, 20222 min read
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The Role of Nutrition in Triggering Migraines: Exploring the Connection between Your Diet and Headaches
Most people (80%) have a family history, It is a neurological - not a blood vessel- disorder
Risk Factors are being overweight, having LOW
Julian Simpson
May 24, 20222 min read
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Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected
Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected Really Interesting...
Julian Simpson
May 18, 20222 min read
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Uncovering the Latest Risk Factors for Low Back Pain
Uncovering the Latest Risk Factors for Low Back Pain September 2021 Research has shown that an increase in the following can lead to an...
Julian Simpson
May 6, 20222 min read
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How Chiropractic Care Can Improve Your Lumbar Proprioception
How Chiropractic Care Can Improve Your Lumbar Proprioception Effects of dynamic lumbar motor control training on lumbar proprioception: A...
Julian Simpson
May 4, 20222 min read
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When to see a doctor for cervical radiculopathy symptoms?
When to see a doctor for cervical radiculopathy symptoms? Cervical radiculopathy - This involves the cervical nerve roots which can...
Julian Simpson
May 3, 20222 min read
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Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
Boost Your Fitness with HIIT: The Benefits of High-Intensity Interval Training
The findings that were published in September 2021 showed th
Julian Simpson
Apr 29, 20222 min read
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The Leading Cause of Neck Pain: The Prominent Pain Generating Structure Revealed
The Leading Cause of Neck Pain: The Prominent Pain Generating Structure Revealed Lets talk about Cervical Facet Syndrome Cervical Facet...
Julian Simpson
Apr 28, 20221 min read
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Why Lower Cross Syndrome Is a Silent Threat to Your Health
Why Lower Cross Syndrome Is a Silent Threat to Your Health Most common in flexion dominant - forward-based lifestyles. This includes...
Julian Simpson
Apr 27, 20221 min read
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The Impact of Low Carb Ketogenic Diet on Your Body and Health
The Impact of Low Carb Ketogenic Diet on Your Body and Health This was a pilot study looking into the ever popular Keto diets They found...
Julian Simpson
Apr 22, 20221 min read
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Does Walking More Steps Per Day Really Reduce Mortality Risk?
Does Walking More Steps Per Day Really Reduce Mortality Risk? Research from October 2021 found that a modest increase in steps per day is...
Julian Simpson
Apr 8, 20222 min read
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Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips
Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips Can Yoga or Physical Therapy for Chronic Low Back Pain Improve...
Julian Simpson
May 21, 20212 min read
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A Comprehensive Guide to the Best Scientific Treatments for Neck Pain Patients
A Comprehensive Guide to the Best Scientific Treatments for Neck Pain Patients At Health Wise Chiropractic we are always keeping up to...
Julian Simpson
Aug 27, 20202 min read
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Stage 4 Covid 19 Lockdown- Health Wise Chiropractic
With the government recognising the importance of health care, including Chiropractic and muscle therapy, we will remain OPEN If you get...
Julian Simpson
Aug 6, 20201 min read
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High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
High Intensity Interval Training vs. Moderate Endurance Training: Which is More Effective in 3 Months?
Researchers have looked at the follo
Julian Simpson
Jul 30, 20203 min read
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Healthy Living: How Fried Foods Affect Your Body in a New Way
Healthy Living: How Fried Foods Affect Your Body in a New Way New research followed over 100 000 women over several years and found that...
Julian Simpson
Jul 20, 20202 min read
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