Lets look at daily step counts and mortality !

Lets look at daily step counts and mortality !

Research from october 2021 found that

• a modest increase in steps per day is associated with lower risk of death ;

a decrease in risk was associated from 2700 steps and got better the more steps participants took ( up to 17 000 steps)

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Reference

Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies

Jayedi A, Gohari A, Shab-Bidar S. Sports Med. 2021 Aug 21. doi: 10.1007/s40279-021-01536-4