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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
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Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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Effective Ways of Combining Chiropractic and Exercise to Alleviate Chronic Neck Pain
Effective Ways of Combining Chiropractic and Exercise to Alleviate Chronic Neck Pain Manual Therapy and EXERCISE to treat CHRONIC neck...
Julian Simpson
Aug 25, 20232 min read
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How Bad Posture changes your body!
How Bad Posture changes your body! How posture changes in the neck have effects on our body Cervical spine problems are huge contributors...
Julian Simpson
Aug 11, 20232 min read
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How does the body respond to a chiropractic adjustment ?
How does the body respond to a chiropractic adjustment? If you are new to chiropractic or a patient of 10 years, its cool to understand...
Julian Simpson
Jul 21, 20232 min read
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Does bad posture lead to chronic low back pain
Does bad posture lead to chronic lower back pain? Studies have shown that abnormal posture creates abnormal stress and strain in the...
Julian Simpson
Jul 7, 20232 min read
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The Dangers of a Sedentary Lifestyle: Effects of Sitting Too Long
The Dangers of a Sedentary Lifestyle: Effects of Sitting Too Long If you have ever come into my practice and had treatment, no doubt you...
Julian Simpson
Jun 20, 20233 min read
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Cupping helping with Chronic Fatigue
Cupping Therapy
Q: What is cupping therapy?β¨Cupping uses suction cups on the skin to improve circulation, release tight muscles, and support recovery.
Q: What conditions benefit from cupping?β¨Muscle tension, back pain, sports injuries, and stress-related stiffness.
Q: Does cupping hurt?β¨No, it may leave temporary marks but usually feels relaxing and relieving.
Q: Can cupping be combined with chiropractic?β¨Yes, cupping works well alongside chiropractic adjustments and massage.
Julian Simpson
Jun 19, 20233 min read
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The Link between Low Back Pain and Depression in Young Adults: What You Need to Know
The Link between Low Back Pain and Depression in Young Adults: What You Need to Know Results show that there is an association between...
Julian Simpson
Jun 9, 20232 min read
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Spine Pain Relief - What the research shows how Chiropractors can do
Spine Pain Relief - What the research shows how Chiropractors can do One in ten people are struggling RIGHT NOW with SPINE PAIN What do...
Julian Simpson
May 20, 20232 min read
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Cupping Therapy - An Ancient Practice Meets Modern Wellness Trends
Cupping Therapy - An Ancient Practice Meets Modern Wellness Trends Even though cupping has been reported wayyyyy back in Ancient Egypt...
Julian Simpson
May 15, 20232 min read
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Can Cupping Therapy Really Alleviate Your Chronic Low Back Pain?
Can Cupping Therapy Really Alleviate Your Chronic Low Back Pain?
Julian Simpson
Apr 27, 20232 min read
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Unlocking the Benefits of Chiropractic Care for Effective Low Back Pain Management
Unlocking the Benefits of Chiropractic Care for Effective Low Back Pain Management
Julian Simpson
Apr 19, 20232 min read
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Modic Changes: A Potential Predictor of Low Back Pain Recovery?
Modic Changes: A Potential Predictor of Low Back Pain Recovery? What are modic changes? When you get a MRI - you might see bone marrow...
Julian Simpson
Apr 7, 20233 min read
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Discovering the Most Effective Chiropractic Techniques for Your Health Needs
Discovering the Most Effective Chiropractic Techniques for Your Health Needs Chiropractic care- how long is best ?!?!?! Research is...
Julian Simpson
Feb 22, 20232 min read
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Is Your Jaw at Risk? Common Factors That Contribute to Jaw Problems
Is Your Jaw at Risk? Common Factors That Contribute to Jaw Problems Muscles that are usually worked on are: Temporalis(elevates mandible...
Julian Simpson
Jun 29, 20222 min read
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Which is better for pain and disability: Dry Needling or Corticosteroid Injection?
Dry Needling Therapy
Q: What is dry needling?Itβs a technique using fine needles to release muscle trigger points and relieve pain.
Q: Is dry needling the same as acupuncture?No, acupuncture is based on traditional Chinese medicine, while dry needling targets specific muscle knots.
Q: Does dry needling hurt?Most people feel a brief twitch or ache, followed by muscle relief.
Q: What conditions benefit from dry needling?Back pain, neck pain, sports injuries, and chronic m
Julian Simpson
Jun 17, 20223 min read
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Relax Your Neck: Discover the Best Pain Relief Techniques at Health Wise Chiropractic
Relax Your Neck: Discover the Best Pain Relief Techniques at Health Wise Chiropractic Do you have chronic neck pain!? Adjustments may...
Julian Simpson
Jun 3, 20222 min read
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Could Your Pain Be Caused By A Vitamin D Deficiency?
Could Your Pain Be Caused By A Vitamin D Deficiency? New research looking into low back pain and vitamin D levels have shown interesting...
Julian Simpson
May 27, 20222 min read
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Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected
Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected Really Interesting...
Julian Simpson
May 18, 20222 min read
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Uncovering the Latest Risk Factors for Low Back Pain
Uncovering the Latest Risk Factors for Low Back Pain September 2021 Research has shown that an increase in the following can lead to an...
Julian Simpson
May 6, 20222 min read
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When Should You Worry About Chest Pain? Common Causes and Possible Solutions.
When Should You Worry About Chest Pain? Common Causes and Possible Solutions. COSTAL PAIN SYNDROMES With so many patients having...
Julian Simpson
May 5, 20222 min read
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