Does bad posture lead to chronic lower back pain?
Studies have shown that abnormal posture creates abnormal stress and strain in the spinal structures and muscles
This research article looked at FORWARD head posture and PELVIC TILT and LUMBOPELVIC Sagittarius alignment
Good posture should have shoulders back, neck line with shoulders, and an optimal lower back position
Ultimately you want a Neck and lower back curve to have a C curve and a thoracic spine to have a reversed c curve
Lumbar lordosis has a strong positive correlation with pain intensity
With low back pain being a worldwide health problem, it's worrying that stats are showing that between 5 to 10% of low back pain patients will develop CHRONIC low back pain
When patients have a forward head posture, it puts increased strain on the muscles of the head, neck and shoulders and can result in abnormal afferent information ( afferent is carrying information from sensory reception from the skin and organs to the brain and spinal cord)
We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain)
Myofascial Pain and Treatment
Relationships between forward head posture and lumbopelvic sagittal alignment in older adults with chronic low back pain
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