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Analysing the Benefits: Dry Needling & Chiropractic Therapy for Pain Management
Analysing the Benefits: Dry Needling & Chiropractic Therapy for Pain Management
Low back pain (LBP) is a musculoskeletal ailment that affec
Julian Simpson
May 5, 20254 min read


Exploring the Connection Between Chiropractic Care, Mental Health, and Lumbar Disc Herniations
Exploring the Connection Between Chiropractic Care, Mental Health, and Lumbar Disc Herniations
Lumbar disc herniation (LDH) is a significan
Julian Simpson
Apr 28, 20254 min read


Explore These 5 Breathing Exercises to Alleviate Low Back Pain
Explore These 5 Breathing Exercises to Alleviate Low Back Pain
Chronic low back pain (CLBP) is particularly prevalent and enduring, whi
Julian Simpson
Apr 15, 20255 min read


What are the Benefits of Self-Tennis Ball Massage Therapy for Low Back Pain Relief?
What is pain?
pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage or des
Julian Simpson
Apr 10, 20252 min read


Are Long Hours Behind the Wheel Increasing Your Risk for Low Back Pain?
Are Long Hours Behind the Wheel Increasing Your Risk for Low Back Pain?
Low back pain (LBP) is an exceedingly prevalent ailment affecting m
Julian Simpson
Mar 24, 20254 min read


Exploring the Impact of Floor Sitting Styles on Postural and Spinal Stability: A Comprehensive Analysis
Exploring the Impact of Floor Sitting Styles on Postural and Spinal Stability: A Comprehensive Analysis
In contrast to Western countries, t
Julian Simpson
Mar 10, 20253 min read


How to Lift and Squat Correctly to Prevent Lower Back Pain
How to Lift and Squat Correctly to Prevent Lower Back Pain
Lifting is generally considered as a risk factor for low back pain
The inci
Julian Simpson
Feb 2, 20252 min read


"Effective Techniques for Alleviating Chronic Low Back Pain Through Chiropractic Care"
80% of us will have a low back issue at some point in our lives.
Chronic low back pain is defined as pain that has persisted for at least
Julian Simpson
Nov 16, 20242 min read


"How to Manage Low Back Pain in Pregnant Women with Diabetes"
"How to Manage Low Back Pain in Pregnant Women with Diabetes"
2024 research looked into if pregnant women are more susceptible to back pain
Julian Simpson
Nov 9, 20242 min read


"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
What leads to low back dysfunction?
decreased
Julian Simpson
Nov 3, 20242 min read


Stretches that help with your Lower Back - Bad Posture
Stretches that help with Lower Back - Bad Posture Stretches that help with Lower Back - Bad Posture Feel like you are a bit stuck with...
Julian Simpson
Oct 4, 20242 min read


Stretches that help with Low Back Pain - Facet Syndrome
Stretches that help with Low Back Pain - Facet Syndrome Stretches that help with Low Back Pain - Facet Syndrome Feel like you are a bit...
Julian Simpson
Oct 1, 20242 min read


Stretches that help with Sciatica and Low Back Pain
Stretches that help with Sciatica and Low Back Pain Stretches to help with Sciatica and Low Back Pain Health Wise Chiropractic...
Julian Simpson
Sep 27, 20242 min read


The Importance of X-Rays in Diagnosing Low Back Pain: What You Need to Know
Understanding the Role of X-Rays in Diagnosing Low Back Pain
With nearly 1 in 3 adults waking up today with low back pain, and nearly 80% o
Julian Simpson
Sep 25, 20242 min read


Does Spinal Manipulative Therapy Affect the Need for Lumbar Spine Reoperation After Discectomy?
Does Spinal Manipulative Therapy Affect the Need for Lumbar Spine Reoperation After Discectomy? 1st let's discuss what a lumbar...
Julian Simpson
Aug 13, 20242 min read


Cupping: A Promising Treatment for your Low Back Pain
Cupping Therapy
Q: What is cupping therapy?
Cupping uses suction cups on the skin to improve circulation, release tight muscles, and support recovery.
Q: What conditions benefit from cupping?
Muscle tension, back pain, sports injuries, and stress-related stiffness.
Q: Does cupping hurt?
No, it may leave temporary marks but usually feels relaxing and relieving.
Q: Can cupping be combined with chiropractic?
Yes, cupping works well alongside chiropractic adjustments and massage.
Julian Simpson
Aug 6, 20243 min read


Relief through Needles: How Dry Needling Can Alleviate Your Chronic Low Back Pain
The main findings of this review were:
Dry needling can decrease post-intervention pain intensity and pain disability when compared to other treatments
The results vary at follow-up
A combination of dry needling plus other treatments can be better than dry needling monotherapy
Larger needles are more effective when compared to fine needles
Dry needling can increase spinal mobility measures and quality of life after treatment.
Julian Simpson
Jul 30, 20242 min read


How Does Lower Crossed Syndrome Affect Motor Control and Gait Performance in Individuals?
What is Lower Crossed syndrome?
Lower Cross Syndrome (LCS) is a common disorder characterised by muscle tension caused by an imbalance in
Julian Simpson
Jun 23, 20242 min read


Stretches that help with your Lumbar Disc - Chronic Pain
Stretches that help with your Lumbar Disc - Chronic Pain Stretches that help with Lumbar Disc - Chronic Pain Feel like you are a bit...
Julian Simpson
Jun 19, 20242 min read


"10 Habits You Need to Break for Better Lower Back Health, According to Chiropractors"
"10 Habits You Need to Break for Better Lower Back Health, According to Chiropractors" When you come into one of our Chiropractic...
Julian Simpson
Jun 14, 20242 min read
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