Do you have poor sleep and low back pain? Guess what , there’s a connection and Chiropractic can help
- Julian Simpson
- May 19
- 2 min read
Updated: Sep 17
Do you have poor sleep and low back pain? Guess what , There’s a connection and Chiropractic can help
Low back pain (LBP) is a significant global public health issue, affecting over 80% of individuals at some point in their lives
One in 5 people will have CHRONIC low back pain , which is pain that lasts more than 12 weeks
Lots of studies have looked into the connection with low back pain and poor sleep
Up to 89% of people with chronic low back pain have either difficulty initiating sleep or maintaining sleep
Poor sleep and Chronic low back pain have led to
disrutiion in our proprioception
Impaired balance
Lead to depression and anxiety
Impaired agility
Impaired mobility
What can Chiropractors do ?
The great news is that there is many treatment options we do as Chiropractors
Dry needling on the tight hip muscles
Shockwave therapy to repair the ligaments
Chiropractic adjustments to the vertebral subluxations to improve spinal hygiene
Nervous system activation with spinal adjustments
Chiropractors also change brain function to allow the right chemicals to be released to induce healing na reduce inflammation
Low Back Pain Chiropractor
Q: How does chiropractic care help with lower back pain?Chiropractors address spinal misalignments, muscle tension, and posture issues that often cause or worsen back pain.
Q: Is chiropractic safe for chronic back pain?Yes, chiropractic care is a safe and natural approach for managing both acute and chronic back pain without relying solely on medication.
Q: How many sessions will I need for back pain?It depends on the severity. Some patients feel relief in just a few visits, while others need ongoing care.
Q: Can chiropractic prevent future back pain?Yes, with posture correction, strengthening exercises, and regular spinal care, chiropractic can help reduce the risk of recurrence.
For more information about how we can help YOU with your neck pain and improve your underlying dysfunction so the problem doesn’t come back . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 600 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
Zheng DKY, Sun Z, Chang JR, Huang FF, Liu Y, Yu S, Wu J, Wang Z, Wong AYL, Wang X. Poor Sleep Quality Worsens Static and Dynamic Balance Control in Individuals With Chronic Low Back Pain: A Cross-Sectional Study. Pain Res Manag. 2025 Feb 24;2025:5224748. doi: 10.1155/prm/5224748. PMID: 40040750; PMCID: PMC11876524.
Comments