Exploring the Impact of Physical Activity and Posture on Low Back Pain in Older Women
- Julian Simpson
- Jul 2, 2025
- 2 min read
Updated: Sep 16, 2025
Exploring the Impact of Physical Activity and Posture on Low Back Pain in Older Women
Low back pain (LBP) is a widespread and disabling condition, with 60–70% of the population suffering at least one episode of LBP during their lifetime worldwide
LBP affects more women than men and is generally defined as a nonspecific self-limiting process
Older women are particularly vulnerable to chronic LBP due to postmenopausal hormone changes, which also contribute to decreased bone mineral density
Let's discuss the causes of Low Back Pain
The causes of LBP are complex and multifaceted, varying from minor muscle strain to a complex systemic issue. Primarily, this condition could arise from a biomechanical limitation, produced by trauma, muscle imbalances, or posture, which leads to intervertebral disk and articular facet overloading
This is where seeing your local Chiropractor is ESSENTIAL in trying to understand what the underlying dysfunction was, we assess
Trauma from history
muscle imbalances
posture with our posture screen technology
posture misalignments from spinal subluxation
Nervous system dysfunction testing
What happens with aging
With aging, the vertebral column undergoes structural changes, including shortening (due to intervertebral disk dehydration), increased rigidity, and backward curvatures. These changes can lead to impaired function of internal organs, reduced physical activity, increased pain perception, and a decline in overall mood
How much activity should you be doing?
The World Health Organization (WHO, 2020) recommends that individuals aged 65 and older engage in moderate-intensity aerobic activity for at least 150–300 min two or more days per week
What are some preventative measures?
Preventive measures should also focus on avoiding static body positions, managing weight, and teaching correct techniques for lifting and moving heavy objects.
For more information about how we can help YOU with your pain and improve your underlying dysfunction so the problem doesn’t come back .
Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 600 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
Rosolek B, Alexe DI, Gawlik K, Panaet EA, Mihai I, Antohe BA, Zwierzchowska A. Exploring the Relationship Between Low Back Pain, Physical Activity, Posture, and Body Composition in Older Women. Healthcare (Basel). 2025 May 3;13(9):1054. doi: 10.3390/healthcare13091054. PMID: 40361832; PMCID: PMC12071286.
The relationship between chronic low back pain and lifestyle choices, including posture and physical activity, is a critical area of exploration. With the prevalence of LBP in older women, it is essential to recognize how factors like nutrition and exercise can contribute to overall well-being. The mention of Royal Reels highlights an interesting point about distractions in our daily lives that may hinder proactive health measures. Understanding this interplay is vital for effective prevention strategies.
It's intriguing to see how chronic conditions like low back pain can be influenced not just by physical factors but also by broader lifestyle choices. The emphasis on posture and activity underscores the interconnectedness of our daily habits with health outcomes. It raises a critical question about the balance between seeking treatment and proactively preventing issues The Pokies can often distract us from https://www.postbank.co.nz/ engaging in beneficial physical activities, which is a crucial consideration for overall well-being.